Tzatziki Sauce
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Additional Time
30 mins
-
Total Time
45 mins
-
Servings
2 cups
-
Calories
71 kcal
-
Course
Appetizer
-
Cuisine
Mediterranean
Tzatziki Sauce
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Lighten up your summer meals and snacks with a fresh and tasty Tzatziki Sauce that is perfect with your favorite veggies, breads, and meats!
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Ingredients
- 1 large English cucumber
- 1 cup yogurt plain, Greek
- 3 tablespoons dill chopped, fresh
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic minced
- ½ teaspoon salt plus more to taste
Instructions
- Use the large holes of a grater to shred the cucumber. Then using a fine mesh sieve, squeeze out as much moisture as you can from the cucumber. (see ntoe)
- Add the cucumber to a large bowl with the greek yogurt, dill, olive oil, lemon juice, garlic, and salt, and stir to combine. Check the seasoning and add more salt to your taste.
- Cover and refrigerate this sauce for at least 30 minutes. (The longer it sits the better it tastes!)
Equipments used:
Notes
- If you don't have a mesh sieve, you can wrap the cucumber up in a few layers of paper towels and then squeeze out all the liquid you're able to.
Nutrition Information
Show Details
Serving
0.25cup
Calories
71kcal
(4%)
Carbohydrates
4g
(1%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
2mg
(1%)
Sodium
207mg
(9%)
Potassium
129mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
70IU
(1%)
Vitamin C
4mg
(4%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 71kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 2mg | 1% |
| Sodium | 207mg | 9% |
| Potassium | 129mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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