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Tzatziki Sauce Recipe (5 Minutes)
4.5 from 287 votes

Tzatziki Sauce Recipe (5 Minutes)

Tzatziki sauce is a chilled yogurt-based condiment featuring shredded cucumber, garlic, dill, and lemon juice or vinegar. This preparation balances creamy and cooling textures with fresh herbal and citrus flavors. It is versatile for dipping, spreading, or serving alongside grilled meats and vegetables.

Prep Time
5 mins
Total Time
5 mins
Servings: 12 servings
Calories: 40 kcal
Course: Appetizer, Condiments
Cuisine: Mediterranean, Greek

Ingredients

  • 2 cups yogurt 480 g, plain, Greek
  • 1 cup cucumber 200 g, shredded or diced
  • 2 Tbsp lemon juice 30 mL, or white wine vinegar
  • 2 cloves garlic minced
  • 1 Tbsp dill chopped
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Thicken Yogurt (optional): For a thicker consistency, you can strain the yogurt by lining a mesh sieve with cheesecloth or paper towels, then spooning in the yogurt. Strain for 30 minutes to 3 hours.
  2. Cucumber: Meanwhile, transfer diced or shredded cucumber to a mesh sieve or colander and sprinkle with a pinch of salt. Let sit for a few minutes while you measure everything else for the tzatziki, then use a rubber spatula to press out excess moisture.
  3. Mix: Mix together yogurt, cucumber, dill, garlic, and lemon.
  4. Taste and add salt and pepper as needed. Let chill in the fridge until ready to enjoy!

Notes

  • Allow the tzatziki to chill for several hours or overnight to develop milder, integrated flavors.
  • Store in an airtight container in the refrigerator for up to five days for best freshness.
  • To make a vegan variation, substitute the Greek yogurt with a dairy-free yogurt alternative.

Nutrition Information

Serving 0.25cups Calories 40kcal (2%) Carbohydrates 3.2g (1%) Protein 1.7g (3%) Fat 2.4g (4%) Saturated Fat 1.5g (8%) Cholesterol 8mg (3%) Sodium 50mg (2%) Potassium 103mg (2%) Fiber 0.1g (0%) Sugar 2.7g (5%) Calcium 50mg (5%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 12 servings

Amount Per Serving

Calories 40

% Daily Value*

Serving 0.25cups
Calories 40kcal 2%
Carbohydrates 3.2g 1%
Protein 1.7g 3%
Fat 2.4g 4%
Saturated Fat 1.5g 8%
Cholesterol 8mg 3%
Sodium 50mg 2%
Potassium 103mg 2%
Fiber 0.1g 0%
Sugar 2.7g 5%
Calcium 50mg 5%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.