0 from 3 votes
Ube Smoothie Recipe
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2
Calories: 622 kcal
Course:
Others
Ingredients
- 1/2 cup all-purpose cream or dairy-free alternative
- 1 cup milk or milk alternative
- 1/4 cup sugar
- 6 Ice cubes
- 1 scoop vanilla ice cream optional
- 2 cup cubed purple yam
- 25 mg water
Instructions
To prepare the ube:
- Peel purple yam and cube into 1-inch large pieces
- Place in a small pot and cover with water
- Boil on high heat until ube turns soft
- Remove and strain the water
Cup of Yum
To prepare the milkshake:
- Puree the only the purple yam cubes and add the 25 mg water. Pulse on medium-high until a smooth texture
- Add the cream and milk to the puree. Pulse on medium-high until thoroughly mixed together
- Mix in sugar and pulse on medium-high for one minute until smooth
- Add the ice cubes and process until smooth, about one or two minutes more
- Serve in a tall glass and top with vanilla ice cream if you like
Nutrition Information
Calories
622kcal
(31%)
Carbohydrates
82g
(27%)
Protein
9g
(18%)
Fat
30g
(46%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
108mg
(36%)
Sodium
118mg
(5%)
Potassium
1496mg
(43%)
Fiber
6g
(24%)
Sugar
39g
(78%)
Vitamin A
1418IU
(28%)
Vitamin C
26mg
(29%)
Calcium
246mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 622
% Daily Value*
| Calories | 622kcal | 31% |
| Carbohydrates | 82g | 27% |
| Protein | 9g | 18% |
| Fat | 30g | 46% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 108mg | 36% |
| Sodium | 118mg | 5% |
| Potassium | 1496mg | 32% |
| Fiber | 6g | 24% |
| Sugar | 39g | 78% |
| Vitamin A | 1418IU | 28% |
| Vitamin C | 26mg | 29% |
| Calcium | 246mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.