Servings
Font
Back
5.0 from 3 votes

Udon Noodle Soup

It’s officially soup season! And this vegetarian udon noodle soup is the perfect easy recipe to help kick it off.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 1 large bowl
Calories: 646 kcal
Course: Lunch
Cuisine: Asian , International

Ingredients

  • 1 tbsp sesame oil
  • 1/4 cup yellow onion diced
  • 2 cloves garlic minced
  • 1 inch ginger minced
  • 1 cup Shiitake mushrooms sliced
  • 3 cups vegetable stock or 1-2 tbsp vegetable boullion with 3 cups water
  • 2 tbsp Miso paste
  • 200 g udon noodles
  • 1 tbsp tamari
  • 1 cup spinach
  • 150 g silken tofu diced
  • 2-3 prigs green onion thinly sliced

Instructions

    Cup of Yum
  1. Add 1 tbsp sesame oil to a small soup pot. Warm to medium heat and add the diced onion, minced garlic and ginger. Cook, stirring often, for 3-4 minutes until softened.
  2. Add the sliced mushrooms and saute for 2-3 minutes.
  3. Add the vegetable stock (or vegetable boullion and water) and miso paste. Bring to a simmer (turn up the heat if needed) and cook until miso is dissolved, about 4-5 minutes.
  4. Add udon noodles, tamari and spinach and cook 3-4 minutes until noodles are warmed through.
  5. Turn off the heat and stir in the tofu. Taste and add more tamari if needed. Pour into a bowl and serve topped with chopped green onions.

Notes

  • Want to make this for more than one person? Use the handy tool in the recipe card, under 'servings,' you can adjust to 2 servings, 4 servings etc.
  • Need more broth? Simply add in towards the end and just simmer the soup for 2-3 more minutes to meld the flavours.
  • If you like single-serving recipes, check out these recipes: Black Garlic Ramen & Single-Girl Pasta Bowl AKA The JLO Pasta

Nutrition Information

Calories 646kcal (32%) Carbohydrates 90.8g (30%) Protein 24.6g (49%) Fat 21.9g (34%) Saturated Fat 2.4g (12%) Polyunsaturated Fat 8.9g Monounsaturated Fat 6.9g Sodium 3709.5mg (155%) Fiber 6.9g (28%) Sugar 10.2g (20%)

Nutrition Facts

Serving: 1large bowl

Amount Per Serving

Calories 646

% Daily Value*

Calories 646kcal 32%
Carbohydrates 90.8g 30%
Protein 24.6g 49%
Fat 21.9g 34%
Saturated Fat 2.4g 12%
Polyunsaturated Fat 8.9g 52%
Monounsaturated Fat 6.9g 35%
Sodium 3709.5mg 155%
Fiber 6.9g 28%
Sugar 10.2g 20%

* Percent Daily Values are based on a 2,000 calorie diet.