5.0 from 3 votes
Ultimate 7 Layer Dip
7 layer dip is a vibrant and tasty addition to your party menu. Quick to prepare and universally loved, it's the go-to choice for a satisfying party snack.
Prep Time
20 mins
Total Time
20 mins
Servings: 6 servings
Calories: 584 kcal
Course:
Side Dish , Appetizer , Condiments
Ingredients
- 32 ounces refried beans
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper
- 2 cups guacamole
- 2 cups sour cream
- 2 cups salsa
- 2 cups shredded cheddar cheese
- 1 cup sliced green onion
- 1/2 cup sliced olives
Instructions
- In a large bowl, stir together the refried beans, salt, garlic powder, cumin, and cayenne pepper. Mix well to ensure the seasonings are evenly distributed.
- Spread the bean mixture evenly in the bottom of a 9x13-inch pan or 3-quart casserole dish, covering the entire surface.
- Layer the guacamole evenly on top of the bean mixture.
- Spread the sour cream evenly over the guacamole layer, ensuring complete coverage to prevent the avocado from oxidizing and turning brown.
- Add the salsa on top of the sour cream layer, spreading it evenly.
- Sprinkle the shredded cheddar cheese over the salsa layer.
- Top with sliced green onions and olives.
Cup of Yum
Notes
- Chopped cilantro
- Green chiles
- Jalapeños
Nutrition Information
Calories
584kcal
(29%)
Carbohydrates
34g
(11%)
Protein
21g
(42%)
Fat
42g
(65%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
3g
Monounsaturated Fat
17g
Cholesterol
79mg
(26%)
Sodium
2347mg
(98%)
Potassium
858mg
(25%)
Fiber
14g
(56%)
Sugar
11g
(22%)
Vitamin A
1802IU
(36%)
Vitamin C
14mg
(16%)
Calcium
463mg
(46%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 584
% Daily Value*
| Calories | 584kcal | 29% |
| Carbohydrates | 34g | 11% |
| Protein | 21g | 42% |
| Fat | 42g | 65% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 79mg | 26% |
| Sodium | 2347mg | 98% |
| Potassium | 858mg | 18% |
| Fiber | 14g | 56% |
| Sugar | 11g | 22% |
| Vitamin A | 1802IU | 36% |
| Vitamin C | 14mg | 16% |
| Calcium | 463mg | 46% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.