0 from 120 votes
Ultimate Breakfast Sandwich
Think of all your favourite breakfast ingredients - fluffy eggs, avocado, tomatoes, bacon and cheese all brought together between two slices of fresh bread. This is The Ultimate Breakfast Sandwich!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 sandwiches
Calories: 693 kcal
Course:
Breakfast
Cuisine:
American , British
Ingredients
- 4 slices sourdough bread
- 2 eggs
- 1 tablespoon skimmed milk
- 10 g mature cheddar grated
- 30 g spinach finely chopped
- 4 rashers Bacon grilled
- 1 tomato sliced
- 0.5 avocado mashed
- 1 teaspoon olive oil
- 1 tablespoon ketchup
Instructions
- Mash 0.5 Avocado and set aside.
- Whisk 2 Eggs with 1 tablespoon Skimmed milk and then stir in 10 g Mature cheddar and 30 g Spinach.
- Heat 1 teaspoon Olive oil in a frying pan and add the egg mixture. Gently cook for about 3-4 minutes until the egg is cooked. Fold in half and then slice into two.
- Put 4 rashers Bacon under the grill and cook for 2-3 minutes each side.
- Assemble the sandwiches by toasting 4 slices Sourdough bread. Spread the mashed avocado over 2 of the slices of bread and add 1 Tomato. Top with the cooked egg.
- Add the bacon then divide 1 tablespoon Ketchup between the other two slices of bread.
Cup of Yum
Notes
- You can either use slices of bread from a loaf, or make this with English muffins, bagels or croissants.
- We mixed cheese in to the omelette, however you could skip that and add a slice of cheese when stacking up the sandwich.
- You can freeze these sandwiches, but we would recommend leaving out the mashed avocado and tomato and adding them fresh before eating.
- Make these vegetarian by swapping the bacon for cooked vegetarian sausages.
- If you want some extra crunch in your breakfast sandwich, then add some finely sliced red onions.
Nutrition Information
Serving
1sandwich
Calories
693kcal
(35%)
Carbohydrates
83g
(28%)
Protein
29g
(58%)
Fat
35g
(54%)
Saturated Fat
10g
(50%)
Cholesterol
198mg
(66%)
Sodium
1140mg
(48%)
Potassium
811mg
(23%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
2325IU
(47%)
Vitamin C
17.7mg
(20%)
Calcium
153mg
(15%)
Iron
6.4mg
(36%)
Nutrition Facts
Serving: 2sandwiches
Amount Per Serving
Calories 693
% Daily Value*
| Serving | 1sandwich | |
| Calories | 693kcal | 35% |
| Carbohydrates | 83g | 28% |
| Protein | 29g | 58% |
| Fat | 35g | 54% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 198mg | 66% |
| Sodium | 1140mg | 48% |
| Potassium | 811mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 2325IU | 47% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 153mg | 15% |
| Iron | 6.4mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.