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5.0 from 30 votes

Ultimate Greek Chopped Salad (Easy!)

Crisp, refreshing, and utterly delicious! This Greek-style salad is made with crunchy fresh veggies & hearty chickpeas. Then tossed in a tangy dressing!

Prep Time
15 mins
Total Time
15 mins
Servings: 6 medium bowls
Calories: 91 kcal
Course: Side Dish , Main Course , Salad
Cuisine: Vegan , gluten-free

Ingredients

  • 1 large cucumber (I use hothouse/English)
  • 4-5 ripe roma tomatoes
  • 1 large red bell pepper
  • 1/2 cup red onion
  • 15 oz. can garbanzo beans
  • Optional: Kalamata olives, vegan feta cheese crumbles, pepperoncini, fresh herbs
For the vinegar dressing:
  • 3 Tbsp. red wine vinegar
  • 2 tsp. dried oregano
  • 1/4 tsp. salt (or up to 1/2 tsp.)
  • Optional: 1 Tbsp. olive oil

Instructions

    Cup of Yum
  1. Make the dressing: In a small bowl, combine all dressing ingredients and whisk to combine. Set aside.
  2. Dice the cucumber, tomatoes, bell pepper, and red onion. Place in a large mixing bowl.
  3. Rinse and drain garbanzo beans. Add to bowl.
  4. Give the dressing another stir, and pour over the salad. Toss to combine. Taste and adjust flavors if needed. (More salt, vinegar, black pepper, fresh herbs, etc.)
  5. Serve this dish immediately or refrigerate for at least an hour to let flavors further combine. Some dressing will settle on the bottom, so stir again before serving.

Notes

  • Yield: Recipe makes about 8 heaping cups salad. (If serving as a main dish, I estimate about 4 servings. Or you can stretch it to about 8-10 servings as a smaller side dish.)

Nutrition Information

Calories 91kcal (5%) Carbohydrates 16g (5%) Protein 5g (10%) Fat 2g (3%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 1g Monounsaturated Fat 0.3g Potassium 346mg (10%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 1040IU (21%) Vitamin C 34mg (38%) Calcium 53mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 6medium bowls

Amount Per Serving

Calories 91

% Daily Value*

Calories 91kcal 5%
Carbohydrates 16g 5%
Protein 5g 10%
Fat 2g 3%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 0.3g 2%
Potassium 346mg 7%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 1040IU 21%
Vitamin C 34mg 38%
Calcium 53mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.