Ultimate Spicy Vegan Curry Recipe

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5 from 2 votes

A spicy Southeast Asian stye curry with a nice mix of mushrooms, tofu, tomato and sweet potato.

Prep Time

15 mins

Cook Time

35 mins

Total Time

50 mins

Servings: 6 servings

Calories: 137 kcal

Course: Main Course

Cuisine: Indian

Ingredients

2 Tbsp vegetable oil
2 onion medium, finely chopped
3 cloves garlic minced
3 Roma tomato diced
2 carrot sliced
1 sweet potato peeled and cubed
10 oz mushroom cremini) quartered, package
3 cups water
10 oz tofu cubed
⅓ cup cilantro chopped

Spice Blend

1 tsp Coriander
½ tsp cinnamon
1 ½ Tbsp ginger minced
3 tsp cumin
¼ tsp cayenne pepper
1 ½ tsp garam masala
1 ½ tsp curry powder
1 tsp salt

Instructions

Cup of Yum

Boil the sweet potato until tender and set aside.
In a small bowl place all the spice blend ingredients and mix thoroughly. Set aside.
In a skillet gently toss the cubed tofu in a little vegetable oil to brown on all sides. Set aside.
In a large skillet heat vegetable oil. Add in the onions and garlic and saute until translucent. Add in the tomatoes, carrots, sweet potato, mushrooms and water. Add in the spice blend and stir. Cook covered on low for about 20-25 minutes. Add in the cooked tofu and cilantro. Cook for additional 10 minutes on medium.
Serve with jasmine rice.

Nutrition Information

Calories 137kcal (7%) Carbohydrates 15g (5%) Protein 6g (12%) Fat 6g (9%) Saturated Fat 3g (15%) Sodium 445mg (19%) Potassium 599mg (13%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 7030IU (141%) Vitamin C 10mg (11%) Calcium 68mg (7%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 137

% Daily Value*

Calories	137kcal	7%
Carbohydrates	15g	5%
Protein	6g	12%
Fat	6g	9%
Saturated Fat	3g	15%
Sodium	445mg	19%
Potassium	599mg	13%
Fiber	3g	12%
Sugar	5g	10%
Vitamin A	7030IU	141%
Vitamin C	10mg	11%
Calcium	68mg	7%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2,000 calorie diet.