Ultimate Spicy Vegan Curry Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
35 mins
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Total Time
50 mins
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Servings
6 servings
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Calories
137 kcal
-
Course
Main Course
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Cuisine
Indian
Ultimate Spicy Vegan Curry Recipe
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A spicy Southeast Asian stye curry with a nice mix of mushrooms, tofu, tomato and sweet potato.
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Ingredients
- 2 Tbsp vegetable oil
- 2 onion medium, finely chopped
- 3 cloves garlic minced
- 3 Roma tomato diced
- 2 carrot sliced
- 1 sweet potato peeled and cubed
- 10 oz mushroom cremini) quartered, package
- 3 cups water
- 10 oz tofu cubed
- ⅓ cup cilantro chopped
Spice Blend
- 1 tsp Coriander
- ½ tsp cinnamon
- 1 ½ Tbsp ginger minced
- 3 tsp cumin
- ¼ tsp cayenne pepper
- 1 ½ tsp garam masala
- 1 ½ tsp curry powder
- 1 tsp salt
Instructions
- Boil the sweet potato until tender and set aside.
- In a small bowl place all the spice blend ingredients and mix thoroughly. Set aside.
- In a skillet gently toss the cubed tofu in a little vegetable oil to brown on all sides. Set aside.
- In a large skillet heat vegetable oil. Add in the onions and garlic and saute until translucent. Add in the tomatoes, carrots, sweet potato, mushrooms and water. Add in the spice blend and stir. Cook covered on low for about 20-25 minutes. Add in the cooked tofu and cilantro. Cook for additional 10 minutes on medium.
- Serve with jasmine rice.
Nutrition Information
Show Details
Calories
137kcal
(7%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Sodium
445mg
(19%)
Potassium
599mg
(13%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
7030IU
(141%)
Vitamin C
10mg
(11%)
Calcium
68mg
(7%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Sodium | 445mg | 19% |
| Potassium | 599mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 7030IU | 141% |
| Vitamin C | 10mg | 11% |
| Calcium | 68mg | 7% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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