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Unstuffed Cabbage Bowls

Unstuffed Cabbage Bowls, made on the stove or Instant Pot, are quick and easy deconstructed cabbage rolls without all the work!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 338 kcal
Course: Dinner
Cuisine: American , Hungarian , Czech

Ingredients

  • cooking spray
  • 1 lb 93% lean ground beef
  • 1 1/4 teaspoon kosher salt
  • 1 cup chopped onion
  • 1 clove garlic (minced)
  • 1 tablespoon dried marjoram
  • black pepper (to taste)
  • 8 ounce can tomato sauce
  • 1/2 teaspoon Hungarian paprika
  • 1 cup less sodium beef broth
  • 2 tablespoons raisins
  • 1 cup cooked brown rice
  • 1 medium head cabbage (cored and chopped (9 cups))

Instructions

    Cup of Yum
  1. Press the saute button on the Instant Pot. Spray with oil then add the beef and salt, cook breaking the meat up until browned, about 5 minutes. Add the onion, garlic, marjoram and black pepper and stir. Add the tomato sauce, paprika, beef broth and raisins, cover and cook high pressure 15 minutes.
  2. Heat a large pot or Dutch oven over medium-high heat, spray with oil then add the beef and salt, cook breaking the meat up until browned, about 5 minutes. Add the onion, garlic, marjoram and black pepper and stir. Add the tomato sauce, 1/4 cup water, paprika, beef broth and raisins, cover and cook medium-low 25 minutes.
  3. Quick release, add the rice and cabbage and cook 3 minutes high pressure. Quick release and serve with additional rice if desired.
  4. Add the cooked rice and cabbage and cook 8 to 10 minutes, or until the cabbage is tender. Serve with additional rice if desired.

Notes

  • Makes about 6 cups.

Nutrition Information

Serving 11/2 cups Calories 338kcal (17%) Carbohydrates 36g (12%) Protein 30.5g (61%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 71mg (24%) Sodium 808mg (34%) Fiber 8g (32%) Sugar 5g (10%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 338

% Daily Value*

Serving 11/2 cups
Calories 338kcal 17%
Carbohydrates 36g 12%
Protein 30.5g 61%
Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 71mg 24%
Sodium 808mg 34%
Fiber 8g 32%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.