Unstuffed Cabbage Bowls

Name: Unstuffed Cabbage Bowls
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 Servings
Ingredients: cooking spray; 1 lb 93% lean ground beef; 1 1/4 teaspoon kosher salt; 1 cup chopped onion; 1 clove garlic; 1 tablespoon dried marjoram; black pepper; 8 ounce can tomato sauce; 1/2 teaspoon Hungarian paprika; 1 cup less sodium beef broth; 2 tablespoons raisins; 1 cup cooked brown rice; 1 medium head cabbage

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4.7

666 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
4 Servings
Calories
338 kcal
Course
Dinner
Cuisine
American, Hungarian, Czech

Unstuffed Cabbage Bowls

Iris Warren

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Unstuffed Cabbage Bowls, made on the stove or Instant Pot, are quick and easy deconstructed cabbage rolls without all the work!

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Ingredients

Servings

cooking spray
1 lb 93% lean ground beef
1 1/4 teaspoon kosher salt
1 cup chopped onion
1 clove garlic (minced)
1 tablespoon dried marjoram
black pepper (to taste)
8 ounce can tomato sauce
1/2 teaspoon Hungarian paprika
1 cup less sodium beef broth
2 tablespoons raisins
1 cup cooked brown rice
1 medium head cabbage (cored and chopped (9 cups))

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Instructions

Press the saute button on the Instant Pot. Spray with oil then add the beef and salt, cook breaking the meat up until browned, about 5 minutes. Add the onion, garlic, marjoram and black pepper and stir. Add the tomato sauce, paprika, beef broth and raisins, cover and cook high pressure 15 minutes.
Heat a large pot or Dutch oven over medium-high heat, spray with oil then add the beef and salt, cook breaking the meat up until browned, about 5 minutes. Add the onion, garlic, marjoram and black pepper and stir. Add the tomato sauce, 1/4 cup water, paprika, beef broth and raisins, cover and cook medium-low 25 minutes.
Quick release, add the rice and cabbage and cook 3 minutes high pressure. Quick release and serve with additional rice if desired.
Add the cooked rice and cabbage and cook 8 to 10 minutes, or until the cabbage is tender. Serve with additional rice if desired.

Notes

Makes about 6 cups.

Nutrition Information

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Serving 11/2 cups Calories 338kcal (17%) Carbohydrates 36g (12%) Protein 30.5g (61%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 71mg (24%) Sodium 808mg (34%) Fiber 8g (32%) Sugar 5g (10%)