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5.0 from 318 votes

Unstuffed Cabbage Roll Soup Recipe

Unstuffed cabbage roll soup has all the great flavors of traditional cabbage rolls, without all the fuss.  It's hearty, beefy, and full of veggies.

Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 6 (2 cup) servings
Calories: 242 kcal
Course: Main Course , Soup , Dinner
Cuisine: American

Ingredients

  • 1 lb. extra lean ground beef I used 96% lean
  • 1 medium yellow onion chopped
  • 3 garlic cloves minced
  • 5 cups chopped green cabbage about half of a medium sized head
  • 4 cups 32 oz. low-sodium beef broth
  • 3 cups tomato sauce (24 oz.)
  • 1 cup shredded carrots
  • 1/2 cup Uncooked white or brown long grain rice
  • 2 dried bay leaves
  • 3 tbsp. packed brown sugar
  • 1 tsp. salt
  • 1/2 tsp. dried oregano leaves
  • 1/2 tsp. ground black pepper
  • 1 1/2 tbsp. lemon juice

Instructions

    Cup of Yum
  1. In a large soup pot, add the beef and place over medium-high heat. Break it apart with a wooden spoon. Add the onion. Cook about 8 minutes until the beef is brown, stirring occasionally.
  2. Add the garlic. Stir and cook 1 minute.
  3. Add the cabbage, beef broth, tomato sauce, carrots, rice, bay leaves, brown sugar, salt, oregano, and pepper.
  4. Bring to a boil. Then, reduce the heat to simmer and cover the pot. Cook until rice is tender (25 minutes for white rice and 45 minutes for brown rice).
  5. Remove the pot from the heat. Stir in the lemon juice. Let the soup rest uncovered for 10 minutes to thicken up before serving. Remove the bay leaves before serving.

Notes

  • Nutrition information based on using brown rice.

Nutrition Information

Serving 2cups Calories 242kcal (12%) Carbohydrates 34.4g (11%) Protein 19.8g (40%) Fat 3.5g (5%) Saturated Fat 1.4g (7%) Fiber 5.4g (22%)

Nutrition Facts

Serving: 6(2 cup) servings

Amount Per Serving

Calories 242

% Daily Value*

Serving 2cups
Calories 242kcal 12%
Carbohydrates 34.4g 11%
Protein 19.8g 40%
Fat 3.5g 5%
Saturated Fat 1.4g 7%
Fiber 5.4g 22%

* Percent Daily Values are based on a 2,000 calorie diet.