Unstuffed Cabbage Roll Soup Recipe

User Reviews

5.0

318 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    40 mins

  • Servings

    6 (2 cup) servings

  • Calories

    242 kcal

  • Cuisine

    American

Unstuffed Cabbage Roll Soup Recipe

Unstuffed cabbage roll soup has all the great flavors of traditional cabbage rolls, without all the fuss.  It's hearty, beefy, and full of veggies.

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Ingredients

Servings
  • 1 lb. extra lean ground beef I used 96% lean
  • 1 medium yellow onion chopped
  • 3 garlic cloves minced
  • 5 cups chopped green cabbage about half of a medium sized head
  • 4 cups 32 oz. low-sodium beef broth
  • 3 cups tomato sauce (24 oz.)
  • 1 cup shredded carrots
  • 1/2 cup Uncooked white or brown long grain rice
  • 2 dried bay leaves
  • 3 tbsp. packed brown sugar
  • 1 tsp. salt
  • 1/2 tsp. dried oregano leaves
  • 1/2 tsp. ground black pepper
  • 1 1/2 tbsp. lemon juice
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Instructions

  1. In a large soup pot, add the beef and place over medium-high heat. Break it apart with a wooden spoon. Add the onion. Cook about 8 minutes until the beef is brown, stirring occasionally.
  2. Add the garlic. Stir and cook 1 minute.
  3. Add the cabbage, beef broth, tomato sauce, carrots, rice, bay leaves, brown sugar, salt, oregano, and pepper.
  4. Bring to a boil. Then, reduce the heat to simmer and cover the pot. Cook until rice is tender (25 minutes for white rice and 45 minutes for brown rice).
  5. Remove the pot from the heat. Stir in the lemon juice. Let the soup rest uncovered for 10 minutes to thicken up before serving. Remove the bay leaves before serving.

Notes

  • Nutrition information based on using brown rice.

Nutrition Information

Show Details
Serving 2cups Calories 242kcal (12%) Carbohydrates 34.4g (11%) Protein 19.8g (40%) Fat 3.5g (5%) Saturated Fat 1.4g (7%) Fiber 5.4g (22%)

Nutrition Facts

Serving: 6(2 cup) servings

Amount Per Serving

Calories 242 kcal

% Daily Value*

Serving 2cups
Calories 242kcal 12%
Carbohydrates 34.4g 11%
Protein 19.8g 40%
Fat 3.5g 5%
Saturated Fat 1.4g 7%
Fiber 5.4g 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

318 reviews
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