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4.6 from 51 votes

Unstuffed Cabbage Rolls Skillet

Skip all the work of making traditional cabbage rolls and make this unstuffed cabbage rolls skillet instead! It's all made in one pan, has the flavors of the traditional version.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 399 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 cup diced yellow onion
  • 1 teaspoon grated garlic
  • 1 pound ground turkey or chicken
  • 2 teaspoon fresh thyme leaves
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground cinnamon
  • 14.5 ounce can diced tomatoes
  • 8 ounce can tomato sauce
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup
  • 1/2 head chopped green cabbage, about 5 cups
  • 1 tablespoon chopped flat leaf parsley
  • 1 1/2 cups cooked brown rice

Instructions

    Cup of Yum
  1. Heat the olive oil in a large skillet or pot over medium-high heat. When hot, swirl to coat the bottom and add in the ground turkey, diced onion, salt and pepper. Sauté until the onion is tender and the turkey is nearly cooked through.
  2. Add in the garlic and spices and sauté for another minute. Pour in the diced tomatoes, tomato sauce, apple cider vinegar, maple syrup and brown rice. Stir everything together and then add in the chopped cabbage.
  3. Cover the skillet or pot with a lid and let the cabbage cook down for a few minutes and then stir it in with everything else. Cook with the lid on for 15 minutes on medium-low heat stirring occasionally.
  4. Stir in the chopped parsley, taste for seasoning, and serve.

Nutrition Information

Calories 399kcal (20%) Carbohydrates 44g (15%) Protein 42g (84%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g Cholesterol 81mg (27%) Sodium 497mg (21%) Fiber 9g (36%) Sugar 16g (32%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 399

% Daily Value*

Calories 399kcal 20%
Carbohydrates 44g 15%
Protein 42g 84%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g 29%
Cholesterol 81mg 27%
Sodium 497mg 21%
Fiber 9g 36%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.