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3.7 from 9 votes

Updated Waldorf Salad Cups Recipe

Updated Waldorf Salad Cups from Andie Mitchell’s fantastic cookbook!…Satisfying and fresh! 303 calories and 6 Weight Watchers Freestyle SP

Prep Time
15 mins
Total Time
45 mins
Servings: 4 Servings
Calories: 3034 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon + 1 teaspoon honey
  • pinch of salt
  • pinch of freshly ground black pepper
  • 2 cups chopped ¼-inch pieces cooked boneless skinless chicken breast (about 12 ounces)
  • 2 celery stalks thinly sliced on the bias (about 1 ¼ cups)
  • ¼ cup packed chopped fresh flat-leaf parsley
  • 1 cup finely shredded red cabbage
  • 1 large pear halved, cored & chopped into ¼-inch pieces
  • 2 ounces Gorgonzola cheese crumbled (½ cup)
  • 8 butter lettuce leaves

Instructions

    Cup of Yum
  1. In a large bowl, whisk together the oil, vinegar, honey, salt and pepper.
  2. Add the chicken, celery, parsley, cabbage, pear and Gorgonzola, and toss well to coat all ingredients in the dressing.
  3. Cover the bowl and refrigerate for 30 minutes.
  4. To serve, place 2 butter lettuce leaves on each of 4 plates and divide the salad among the lettuce leaves.

Notes

  • From Eating in the Middle: A Mostly Wholesome Cookbook by Andie Mitchell (posted with her permission)
  • Weight Watchers Points: 6 (Freestyle SmartPoints), 8 (Old SmartPoints), 8 (Points+)

Nutrition Information

Serving 2Filled Lettuce Cups Calories 303.4kcal (15%) Carbohydrates 17g (6%) Protein 21.3g (43%) Fat 17.5g (27%) Saturated Fat 5.7g (29%) Cholesterol 59mg (20%) Sodium 491.7mg (20%) Fiber 3.1g (12%) Sugar 12.3g (25%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 3034

% Daily Value*

Serving 2Filled Lettuce Cups
Calories 303.4kcal 15%
Carbohydrates 17g 6%
Protein 21.3g 43%
Fat 17.5g 27%
Saturated Fat 5.7g 29%
Cholesterol 59mg 20%
Sodium 491.7mg 20%
Fiber 3.1g 12%
Sugar 12.3g 25%

* Percent Daily Values are based on a 2,000 calorie diet.