Updated Waldorf Salad Cups Recipe

Name: Updated Waldorf Salad Cups Recipe
Prep time: 15 min
Total time: 45 min
Yield: 4 Servings
Ingredients: 3 tablespoons extra virgin olive oil; 3 tablespoons apple cider vinegar; 1 tablespoon + 1 teaspoon honey; pinch of salt; pinch of freshly ground black pepper; 2 cups chopped ¼-inch pieces cooked boneless skinless chicken breast; 2 celery stalks thinly sliced on the bias; ¼ cup packed chopped fresh flat-leaf parsley; 1 cup finely shredded red cabbage; 1 large pear; 2 ounces Gorgonzola cheese; 8 butter lettuce leaves

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3.7

9 reviews

Good

Prep Time
15 mins
Total Time
45 mins
Servings
4 Servings
Calories
3034 kcal
Course
Main Course
Cuisine
American

Updated Waldorf Salad Cups Recipe

Lauren Clark

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Updated Waldorf Salad Cups from Andie Mitchell’s fantastic cookbook!…Satisfying and fresh! 303 calories and 6 Weight Watchers Freestyle SP

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Ingredients

Servings

3 tablespoons extra virgin olive oil
3 tablespoons apple cider vinegar
1 tablespoon + 1 teaspoon honey
pinch of salt
pinch of freshly ground black pepper
2 cups chopped ¼-inch pieces cooked boneless skinless chicken breast (about 12 ounces)
2 celery stalks thinly sliced on the bias (about 1 ¼ cups)
¼ cup packed chopped fresh flat-leaf parsley
1 cup finely shredded red cabbage
1 large pear halved, cored & chopped into ¼-inch pieces
2 ounces Gorgonzola cheese crumbled (½ cup)
8 butter lettuce leaves

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Instructions

In a large bowl, whisk together the oil, vinegar, honey, salt and pepper.
Add the chicken, celery, parsley, cabbage, pear and Gorgonzola, and toss well to coat all ingredients in the dressing.
Cover the bowl and refrigerate for 30 minutes.
To serve, place 2 butter lettuce leaves on each of 4 plates and divide the salad among the lettuce leaves.

Notes

From Eating in the Middle: A Mostly Wholesome Cookbook by Andie Mitchell (posted with her permission)
Weight Watchers Points: 6 (Freestyle SmartPoints), 8 (Old SmartPoints), 8 (Points+)

Nutrition Information

Show Details

Serving 2Filled Lettuce Cups Calories 303.4kcal (15%) Carbohydrates 17g (6%) Protein 21.3g (43%) Fat 17.5g (27%) Saturated Fat 5.7g (29%) Cholesterol 59mg (20%) Sodium 491.7mg (20%) Fiber 3.1g (12%) Sugar 12.3g (25%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 3034 kcal

% Daily Value*

Serving	2Filled Lettuce Cups
Calories	303.4kcal	15%
Carbohydrates	17g	6%
Protein	21.3g	43%
Fat	17.5g	27%
Saturated Fat	5.7g	29%
Cholesterol	59mg	20%
Sodium	491.7mg	20%
Fiber	3.1g	12%
Sugar	12.3g	25%