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Updated Waldorf Salad Cups
A lighter take on the classic Waldorf Salad served in lettuce leaves so you can eat them with your hands instead of a fork!
Prep Time
5 mins
Total Time
35 mins
Servings: 4 servings
Calories: 341 kcal
Course:
Salad , Lunch
Cuisine:
American
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon plus 1 teaspoon honey
- Pinch of salt
- Pinch of freshly ground black pepper
- 2 cups chopped (¼-inch pieces cooked skinless boneless chicken breast (about 12 ounces))
- 2 celery stalks (thinly sliced on the bias)
- ¼ cup chopped fresh parsley leaves
- 1 cup finely shredded red cabbage
- 1 large pear (halved, cored, and sliced into ¼-inch pieces (I like Bosc or Anjou pears))
- 3 ounces Gorgonzola cheese (crumbled (¾ cup))
- 8 butter lettuce leaves
Instructions
- In a large bowl, whisk together the oil, vinegar, honey, salt, and pepper. Add the chicken, celery, parsley, cabbage, pear, and Gorgonzola, and toss well to coat all ingredients in the dressing. Cover the bowl and refrigerate for 30 minutes.
- To serve, place 2 butter lettuce leaves on each of 4 plates and divide the salad among the lettuce cups.
Cup of Yum
Nutrition Information
Serving
2wraps
Calories
341kcal
(17%)
Carbohydrates
18g
(6%)
Protein
27g
(54%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Cholesterol
83mg
(28%)
Sodium
471mg
(20%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 341
% Daily Value*
| Serving | 2wraps | |
| Calories | 341kcal | 17% |
| Carbohydrates | 18g | 6% |
| Protein | 27g | 54% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 83mg | 28% |
| Sodium | 471mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.