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Uruguayan Tomato White Bean Salad Recipe
Need a fresh side dish in 15 minutes? This easy Uruguayan Tomato White Bean Salad with fava beans, cherry tomatoes, and a tangy dressing is perfect for any meal!
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 58 kcal
Course:
Side Dish
Cuisine:
South American
Ingredients
- 2 14.5 ounce cans butter or fava beans, drained and rinsed
- 1 cup halved cherry tomatoes
- 3/4 cup finely chopped yellow onion
- 1/4 cup chopped flat-leaf parsley
- 3 Tablespoons red wine vinegar
- 2 Tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
Instructions
- Toss the beans, tomatoes, onion, and parsley together in a large bowl.
- In a small bowl, whisk together the vinegar, oil, oregano, cayenne, pepper, and salt. Pour over the bean mixture and toss well to coat.
- Let rest at room temperature for one hour before serving. Refrigerate leftovers.
Cup of Yum
Notes
- To store the Uruguayan Tomato White Bean Salad, place it in an airtight container and refrigerate. It will stay fresh for up to 3 days.
Nutrition Information
Serving
1serving
Calories
58kcal
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
103mg
(4%)
Potassium
111mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
408IU
(8%)
Vitamin C
11mg
(12%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 58
% Daily Value*
| Serving | 1serving | |
| Calories | 58kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 103mg | 4% |
| Potassium | 111mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 408IU | 8% |
| Vitamin C | 11mg | 12% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.