5.0 from 3 votes
Utan Bisaya
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 130 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 piece eggplant sliced
- 10 pieces okra
- 2 thumbs ginger sliced
- 1 piece tomato wedged
- 5 talks green onions sliced
- 1 1/2 cups spinach or alugbati
- 1 1/2 cup squash cubed
- 1 cup malunggay leaves
- 2 pieces long green pepper
- 2 lices fish fillet baked or fried
- 1 to 2 cups string beans cut into 2 inch length
- 1 cup Loofah patola, sliced
- salt to taste
- 2 cups water
Instructions
- Bring the water to a boil.
- Add the ginger and squash. Continue to boil for 8 minutes (covered).
- Stir-in the string beans, scallions, okra, and tomato. Let the liquid re-boil and then add the long green pepper and eggplant.
- Stir and add the fish. Cover and cook for 10 minutes.
- Add the patola and malunggay leaves. Cover and cook for 3 to 5 minutes. Add some salt to taste and spinach.
- Transfer to a serving bowl. Serve.
- Share and enjoy!
Cup of Yum
Nutrition Information
Serving
4g
Calories
130kcal
(7%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
26mg
(1%)
Potassium
846mg
(24%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
7275IU
(146%)
Vitamin C
158mg
(176%)
Calcium
337mg
(34%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 130
% Daily Value*
| Serving | 4g | |
| Calories | 130kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 26mg | 1% |
| Potassium | 846mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 7275IU | 146% |
| Vitamin C | 158mg | 176% |
| Calcium | 337mg | 34% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.