3.8 from 63 votes
Vanilla Orange Overnight Oats
Vanilla Orange Overnight Oats blend rolled oats with almond milk, vanilla protein powder, vanilla, and a hint of orange zest, thickened with chia seeds and topped with pecans for crunch. The oats absorb the liquids overnight, leaving a creamy, nourishing breakfast that's ready to enjoy. The subtle citrus notes complement the vanilla and oatmeal, offering a fresh start to the day with balanced textures from creamy oats and crunchy nuts.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Calories:
230 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup Trop50
- 1 vanilla protein powder scoop
- 1 cup rolled oats old fashioned
- 1 cup almond milk unsweetened
- 1/2 teaspoon vanilla
- 1 Tablespoon chia seeds
- cinnamon dash
- 1 Tablespoon pecans chopped
- 1/2 teaspoon orange zest optional
Instructions
- Prep oats: Place all ingredients in a container except chopped pecans and orange zest. Stir until well combined. Seal with a lid and place in the fridge overnight (or at least a couple hours).
- Serve: Bring out of the fridge in the morning and stir. You'll notice that the oats soak up a lot of the liquid so you may want to add a little more almond milk before serving. Top oats with chopped pecans and orange zest.
Cup of Yum
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
32g
(11%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
88mg
(4%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 88mg | 4% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.