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5.0 from 18 votes

Vanilla Overnight Oats (MUSH Copycat)

These MUSH copycat vanilla overnight oats are super easy to make with just 5 ingredients. It's the perfect healthy breakfast recipe to meal prep for the week.

Prep Time
5 mins
Soak Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 3
Calories: 229 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup old fashioned rolled oats
  • 1 ¼ cups water
  • 53 grams pitted Medjool Dates about 4 small dates
  • 2 Tablespoons almond butter
  • 1 Tablespoon vanilla extract
  • ⅛ teaspoon salt omit if almond butter is salted

Instructions

    Cup of Yum
  1. Add water, dates, almond butter, vanilla and salt into a blender and blend until smooth, about 30 seconds or so.
  2. Add ⅓ cup rolled oats to three jars or containers.
  3. Divide the blended date mixture between the three jars. Stir to combine, place in the fridge overnight, or at least a couple hours and enjoy.

Notes

  • ¼ cup almond flour or 1 oz raw almonds instead.
  • Don't have almond butter on hand? You can use ¼ cup almond flour or 1 oz raw almonds instead.
  • I was able to get the nutrition facts very similar to that of MUSH if you use this recipe to make three servings. If you want a bigger portion you can certainly only do two servings, but the macros will change. 
  • Want to make chocolate MUSH overnight oats? Just replace the vanilla with 2.5 Tablespoons of cocoa powder and add 1/4 cup more water to the date mixture.

Nutrition Information

Serving 1 jar Calories 229kcal (11%) Carbohydrates 34g (11%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 225mg (9%) Potassium 233mg (7%) Fiber 5g (20%) Sugar 13g (26%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 229

% Daily Value*

Serving 1 jar
Calories 229kcal 11%
Carbohydrates 34g 11%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 225mg 9%
Potassium 233mg 5%
Fiber 5g 20%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.