Vanilla Protein Shake
This Vanilla Protein Shake combines frozen banana chunks, vanilla protein powder, and unsweetened vanilla almond milk with a touch of vanilla extract and optional cinnamon and chia seeds. Blended until smooth and creamy, it yields a refreshing, moderately thick drink that balances natural fruit sweetness with vanilla flavor. The optional chia seeds add subtle texture and nutritional value, while the ice cubes chill the shake for a pleasant experience. It's a practical choice for a post-workout drink or a nutritious snack.
Ingredients
- 1 banana in chunks, frozen
- 1 coop (25g) protein powder (I used Nuzest vanilla)
- 3/4 cup almond milk unsweetened vanilla
- 1/4 teaspoon vanilla extract or scraped vanilla bean
- 1/4 teaspoon cinnamon (optional)
- 1/2 Tablespoon chia seeds optional, or flaxseed
- handful ice cubes
Instructions
- Add all ingredients into your blender. Blend until smooth and creamy.
- Give the shake a taste and add additional ingredients if needed for your desired texture. Pour into a cup and enjoy!
Notes
- If using vanilla protein powder, you may want to omit the vanilla extract to avoid overpowering vanilla flavor.
- Banana substitutes include 1 cup ice, 1 cup frozen milk cubes, or 1/4 cup frozen cauliflower rice for varied texture.
Nutrition Information
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 237
% Daily Value*
| Serving | 1 | |
| Calories | 237kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 23g | 46% |
| Fat | 4g | 6% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 496mg | 21% |
| Potassium | 575mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.