0 from 3 votes
Veal Parmesan
Fried veal cutlets are baked with flavorful marinara sauce and a blend of melted cheeses, and served on top of spaghetti pasta in this classic Italian favorite.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 603 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 4 veal cutlets pounded to ¼-inch thickness
- salt and black pepper to taste
- ½ cup all-purpose flour
- 2 large eggs beaten
- 1 cup Italian breadcrumbs
- 2 tablespoons olive oil for frying
- 1 cup marinara sauce
- 1 cup shredded Mozzarella cheese
- ½ cup grated Parmesan cheese
Instructions
- Preheat the oven to 375°F. Season the veal cutlets with salt and pepper. Place flour, beaten eggs, and breadcrumbs in separate shallow dishes. Dredge each veal cutlet in flour, dip in beaten eggs, and coat with breadcrumbs.
- Heat olive oil in a skillet over medium heat, and fry the breaded veal cutlets until golden brown on both sides, about 3 minutes per side.
- Place the fried cutlets in a baking dish, top each with marinara sauce, mozzarella, and Parmesan cheese.
- Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden. Serve hot.
Cup of Yum
Nutrition Information
Calories
603kcal
(30%)
Carbohydrates
38g
(13%)
Protein
56g
(112%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.01g
Cholesterol
244mg
(81%)
Sodium
1224mg
(51%)
Potassium
969mg
(28%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
686IU
(14%)
Vitamin C
5mg
(6%)
Calcium
418mg
(42%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 603
% Daily Value*
| Calories | 603kcal | 30% |
| Carbohydrates | 38g | 13% |
| Protein | 56g | 112% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 244mg | 81% |
| Sodium | 1224mg | 51% |
| Potassium | 969mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 686IU | 14% |
| Vitamin C | 5mg | 6% |
| Calcium | 418mg | 42% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.