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Veg Raita | Mix Vegetable Raita
Veg Raita is a raita variation made with curd (yogurt), spices and an assortment of veggies. This Mix Veg Raita is healthy and perks up your everyday meals in the flavor and nutrition department.
Prep Time
15 mins
Total Time
15 mins
Servings: 3
Calories: 97 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 1 cup curd (yogurt or dahi) - dairy or plant based
- 1 carrot (small to medium) - peeled and chopped finely or grated
- 1 bell pepper (small-sized), capsicum or shimla mirch - red, orange, yellow or green - chopped finely
- 1 cucumber (medium-sized) - peeled and chopped finely
- 1 tomato (medium-sized) - finely chopped
- 1 onion (small-sized), finely chopped
- ¼ teaspoon black pepper powder
- ½ teaspoon roasted cumin powder
- black salt or edible rock salt or regular salt, as required
- 1 to 2 tablespoons chopped coriander leaves - optional
Instructions
- Rinse the vegetables first. Peel and finely chop all the vegetables. Set aside.
- Whisk the yogurt (curd or dahi) till smooth.
- Add the ground spices and salt. Mix well.
- Add the finely chopped veggies and stir them into the yogurt.
- Check the taste and add more of the spice powders or salt if required.
- Serve the vegetable raita immediately. Garnish with some chopped coriander leaves if you like.
Cup of Yum
Notes
- You can make this raita with greek yogurt as well.
- Opt to add your preferred veggies. Steam, boil or blanch the vegetables that cannot be eaten raw.
- If using cashew yogurt, then to get a sour taste in the yogurt (as cashew yogurt has a sweet taste) add ½ teaspoon lemon juice or as required.
Nutrition Information
Calories
97kcal
(5%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
11mg
(4%)
Sodium
833mg
(35%)
Potassium
498mg
(14%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
3841IU
(77%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
42mg
(47%)
Vitamin D
1µg
Vitamin E
1mg
Vitamin K
15µg
Calcium
138mg
(14%)
Vitamin B9 (Folate)
37µg
Iron
1mg
(6%)
Magnesium
35mg
Phosphorus
130mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 97
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 833mg | 35% |
| Potassium | 498mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 3841IU | 77% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 42mg | 47% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 1mg | |
| Vitamin K | 15µg | |
| Calcium | 138mg | 14% |
| Vitamin B9 (Folate) | 37µg | |
| Iron | 1mg | 6% |
| Magnesium | 35mg | 9% |
| Phosphorus | 130mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.