Veg Raita | Mix Vegetable Raita
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5.0
15 reviews
Excellent
Veg Raita | Mix Vegetable Raita
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Veg Raita is a raita variation made with curd (yogurt), spices and an assortment of veggies. This Mix Veg Raita is healthy and perks up your everyday meals in the flavor and nutrition department.
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Ingredients
- 1 cup curd (yogurt or dahi) - dairy or plant based
- 1 carrot (small to medium) - peeled and chopped finely or grated
- 1 bell pepper (small-sized), capsicum or shimla mirch - red, orange, yellow or green - chopped finely
- 1 cucumber (medium-sized) - peeled and chopped finely
- 1 tomato (medium-sized) - finely chopped
- 1 onion (small-sized), finely chopped
- ¼ teaspoon black pepper powder
- ½ teaspoon roasted cumin powder
- black salt or edible rock salt or regular salt, as required
- 1 to 2 tablespoons chopped coriander leaves - optional
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Instructions
- Rinse the vegetables first. Peel and finely chop all the vegetables. Set aside.
- Whisk the yogurt (curd or dahi) till smooth.
- Add the ground spices and salt. Mix well.
- Add the finely chopped veggies and stir them into the yogurt.
- Check the taste and add more of the spice powders or salt if required.
- Serve the vegetable raita immediately. Garnish with some chopped coriander leaves if you like.
Notes
- You can make this raita with greek yogurt as well.
- Opt to add your preferred veggies. Steam, boil or blanch the vegetables that cannot be eaten raw.
- If using cashew yogurt, then to get a sour taste in the yogurt (as cashew yogurt has a sweet taste) add ½ teaspoon lemon juice or as required.
Nutrition Information
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Calories
97kcal
(5%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
11mg
(4%)
Sodium
833mg
(35%)
Potassium
498mg
(14%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
3841IU
(77%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
42mg
(47%)
Vitamin D
1µg
Vitamin E
1mg
Vitamin K
15µg
Calcium
138mg
(14%)
Vitamin B9 (Folate)
37µg
Iron
1mg
(6%)
Magnesium
35mg
Phosphorus
130mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 97 kcal
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 833mg | 35% |
| Potassium | 498mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 3841IU | 77% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 42mg | 47% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 1mg | |
| Vitamin K | 15µg | |
| Calcium | 138mg | 14% |
| Vitamin B9 (Folate) | 37µg | |
| Iron | 1mg | 6% |
| Magnesium | 35mg | 9% |
| Phosphorus | 130mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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