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Vegan Asparagus Soup

This Vegan Asparagus Soup is fragrant and creamy. It’s the perfect soup for a quick dinner and 100% vegan!

Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 165 kcal
Course: Side Dish , Main Course , Appetizer , Soup
Cuisine: Vegetarian , Vegan , gluten-free

Ingredients

  • 3 Tbsp olive oil
  • 2 onions chopped
  • 1 clove garlic minced
  • 1 ½ lbs asparagus trimmed and chopped
  • 5 cups broth
  • Juice from 1 lemon
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Heat the olive oil in a pot over medium heat. Add the onion and sauté until soft and translucent (around 9 minutes). Add the garlic and sauté for 1 minute or until fragrant.
  2. Add the asparagus and quickly sauté for 3 minutes.
  3. Add the broth, salt, and pepper, then bring to a simmer. Cook for 35 minutes or until tender.
  4. With the help of an immersion blender, purée the asparagus until everything is well incorporated and creamy. Add the lemon juice and stir to combine.

Notes

  • Since there’s no cream or milk, you can freeze this soup for up to 3 months! Once you are ready to serve it, you can reheat it on the stove top. 
  • Add the lemon juice at the end so it won’t become bitter. Adding lemon juice at the end makes the soup taste super fresh and delicious!
  • You can top your soup with parmesan cheese, heavy cream, a crack of pepper and even a spoonful of Green yogurt (dairy or non-dairy). 
  •  
  • Since there’s no cream or milk, you can freeze this soup for up to 3 months! Once you are ready to serve it, you can reheat it on the stove top. 
  • Add the lemon juice at the end so it won’t become bitter. Adding lemon juice at the end makes the soup taste super fresh and delicious!
  • You can top your soup with parmesan cheese, heavy cream, a crack of pepper and even a spoonful of Green yogurt (dairy or non-dairy). 

Nutrition Information

Calories 165kcal (8%) Carbohydrates 16g (5%) Protein 4g (8%) Fat 11g (17%) Saturated Fat 2g (10%) Sodium 1181mg (49%) Potassium 424mg (12%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 1912IU (38%) Vitamin C 14mg (16%) Calcium 53mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 165

% Daily Value*

Calories 165kcal 8%
Carbohydrates 16g 5%
Protein 4g 8%
Fat 11g 17%
Saturated Fat 2g 10%
Sodium 1181mg 49%
Potassium 424mg 9%
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 1912IU 38%
Vitamin C 14mg 16%
Calcium 53mg 5%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.