Vegan Asparagus Soup
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Servings
4 servings
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Calories
165 kcal
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Course
Side Dish, Main Course, Appetizer, Soup
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Cuisine
Vegetarian, Vegan, gluten-free
Vegan Asparagus Soup
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This Vegan Asparagus Soup is fragrant and creamy. It’s the perfect soup for a quick dinner and 100% vegan!
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Ingredients
- 3 Tbsp olive oil
- 2 onions chopped
- 1 clove garlic minced
- 1 ½ lbs asparagus trimmed and chopped
- 5 cups broth
- Juice from 1 lemon
- salt and pepper to taste
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Instructions
- Heat the olive oil in a pot over medium heat. Add the onion and sauté until soft and translucent (around 9 minutes). Add the garlic and sauté for 1 minute or until fragrant.
- Add the asparagus and quickly sauté for 3 minutes.
- Add the broth, salt, and pepper, then bring to a simmer. Cook for 35 minutes or until tender.
- With the help of an immersion blender, purée the asparagus until everything is well incorporated and creamy. Add the lemon juice and stir to combine.
Notes
- Since there’s no cream or milk, you can freeze this soup for up to 3 months! Once you are ready to serve it, you can reheat it on the stove top.
- Add the lemon juice at the end so it won’t become bitter. Adding lemon juice at the end makes the soup taste super fresh and delicious!
- You can top your soup with parmesan cheese, heavy cream, a crack of pepper and even a spoonful of Green yogurt (dairy or non-dairy).
- Since there’s no cream or milk, you can freeze this soup for up to 3 months! Once you are ready to serve it, you can reheat it on the stove top.
- Add the lemon juice at the end so it won’t become bitter. Adding lemon juice at the end makes the soup taste super fresh and delicious!
- You can top your soup with parmesan cheese, heavy cream, a crack of pepper and even a spoonful of Green yogurt (dairy or non-dairy).
Nutrition Information
Show Details
Calories
165kcal
(8%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
1181mg
(49%)
Potassium
424mg
(12%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
1912IU
(38%)
Vitamin C
14mg
(16%)
Calcium
53mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 1181mg | 49% |
| Potassium | 424mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 1912IU | 38% |
| Vitamin C | 14mg | 16% |
| Calcium | 53mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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