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5.0 from 3 votes

Vegan Bacon Lettuce Tomato Sandwich (BLT)

This Vegan Bacon Lettuce Tomato (BLT) Sandwich, made with organic, all-natural, nonGMO Sweet Earth Vegan Benevolent Bacon, is easy, delicious and healthy.

Prep Time
5 mins
Cook Time
5 mins
Total Time
11 mins
Servings: 4
Calories: 212 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 5.5-ounce package Sweet Earth Vegan Benevolent Bacon
  • 8 lices vegan bread
  • 8 lettuce leaves
  • 2 small tomatoes sliced (I used sliced cherry tomatoes)
  • vegan mayonnaise

Instructions

    Cup of Yum
  1. Use an electric skillet set to 375° F., and allow the skillet to heat completely and lightly oil with cooking oil. Do not use cooking spray.
  2. Cook Benevolent Bacon for about 2-3 minutes per side, turning only once. While it cooks, occasionally check the underside and look for discoloration and a dryer overall appearance. The color will become a darker red and may even begin to have some dark brown/black spots or edges. Turn and repeat for the remaining side.
  3. While the bacon is cooking, toast the bread.
  4. Spread the Vegan mayonnaise on the toast and top with lettuce, tomatoes, and Sweet Earth Vegan Benevolent Bacon.
  5. Cover with the second piece of toast.
  6. Enjoy!

Nutrition Information

Calories 212kcal (11%) Carbohydrates 34g (11%) Protein 6g (12%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 5mg (2%) Sodium 469mg (20%) Potassium 239mg (7%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 4066IU (81%) Vitamin C 17mg (19%) Calcium 63mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 212

% Daily Value*

Calories 212kcal 11%
Carbohydrates 34g 11%
Protein 6g 12%
Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 469mg 20%
Potassium 239mg 5%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 4066IU 81%
Vitamin C 17mg 19%
Calcium 63mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.