Vegan Bacon Lettuce Tomato Sandwich (BLT)
User Reviews
5.0
3 reviews
Excellent
Vegan Bacon Lettuce Tomato Sandwich (BLT)
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This Vegan Bacon Lettuce Tomato (BLT) Sandwich, made with organic, all-natural, nonGMO Sweet Earth Vegan Benevolent Bacon, is easy, delicious and healthy.
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Ingredients
- 1 5.5-ounce package Sweet Earth Vegan Benevolent Bacon
- 8 lices vegan bread
- 8 lettuce leaves
- 2 small tomatoes sliced (I used sliced cherry tomatoes)
- vegan mayonnaise
Instructions
- Use an electric skillet set to 375° F., and allow the skillet to heat completely and lightly oil with cooking oil. Do not use cooking spray.
- Cook Benevolent Bacon for about 2-3 minutes per side, turning only once. While it cooks, occasionally check the underside and look for discoloration and a dryer overall appearance. The color will become a darker red and may even begin to have some dark brown/black spots or edges. Turn and repeat for the remaining side.
- While the bacon is cooking, toast the bread.
- Spread the Vegan mayonnaise on the toast and top with lettuce, tomatoes, and Sweet Earth Vegan Benevolent Bacon.
- Cover with the second piece of toast.
- Enjoy!
Nutrition Information
Show Details
Calories
212kcal
(11%)
Carbohydrates
34g
(11%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
469mg
(20%)
Potassium
239mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
4066IU
(81%)
Vitamin C
17mg
(19%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 469mg | 20% |
| Potassium | 239mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 4066IU | 81% |
| Vitamin C | 17mg | 19% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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