5.0 from 165 votes
Vegan Bagel Sandwich with Pesto
This vegan pesto bagel sandwich is full of fresh flavors and lots of veggies. Even better, making a vegan bagel sandwich isn’t complicated and takes less than 20 minutes. It’s perfect for breakfast, lunch, or even a light dinner!
Prep Time
15 mins
Cook Time
15 mins
Total Time
18 mins
Servings: 4 servings
Calories: 391 kcal
Course:
Breakfast , Lunch , Dinner
Cuisine:
American
Ingredients
- 4 bagels halved
- 1 batch of Sunflower Seed Pesto
- ½ teaspoon of freshly ground black pepper
- 5 ounces of baby spinach
- 1 avocado sliced thinly
- 16 small cherry or grape tomatoes halved
- 1 red onion sliced thinly
Instructions
- Toast bagel halves.
- On each bagel half, spread Sunflower Seed Pesto and layer with spinach leaves, avocado slices, sliced tomatoes, and sliced red onion.
Cup of Yum
Notes
- Open face sandwich. This vegan bagel sandwich is meant to be eaten open-faced which means I can pile on the veggies, making it a heartier meal.
- Eat immediately. I find for the best flavor these pesto sandwiches taste the best freshly made. If taking on the go, I recommend keeping the veggies separate and adding them at the last minute.
- Get creative. Use this bagel sandwich recipe as a guide and on different combinations to make your own combinations and to use up ingredients you have in the fridge.
Nutrition Information
Calories
391kcal
(20%)
Carbohydrates
65g
(22%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol
0.02mg
(0%)
Sodium
596mg
(25%)
Potassium
600mg
(17%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
3437IU
(69%)
Vitamin C
18mg
(20%)
Calcium
68mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 391
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 65g | 22% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 0.02mg | 0% |
| Sodium | 596mg | 25% |
| Potassium | 600mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 3437IU | 69% |
| Vitamin C | 18mg | 20% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.