Vegan Bagel Sandwich with Pesto
User Reviews
5.0
165 reviews
Excellent
Vegan Bagel Sandwich with Pesto
Report
This vegan pesto bagel sandwich is full of fresh flavors and lots of veggies. Even better, making a vegan bagel sandwich isn’t complicated and takes less than 20 minutes. It’s perfect for breakfast, lunch, or even a light dinner!
Share:
Ingredients
- 4 bagels halved
- 1 batch of Sunflower Seed Pesto
- ½ teaspoon of freshly ground black pepper
- 5 ounces of baby spinach
- 1 avocado sliced thinly
- 16 small cherry or grape tomatoes halved
- 1 red onion sliced thinly
Instructions
- Toast bagel halves.
- On each bagel half, spread Sunflower Seed Pesto and layer with spinach leaves, avocado slices, sliced tomatoes, and sliced red onion.
Equipments used:
Notes
- Open face sandwich. This vegan bagel sandwich is meant to be eaten open-faced which means I can pile on the veggies, making it a heartier meal.
- Eat immediately. I find for the best flavor these pesto sandwiches taste the best freshly made. If taking on the go, I recommend keeping the veggies separate and adding them at the last minute.
- Get creative. Use this bagel sandwich recipe as a guide and on different combinations to make your own combinations and to use up ingredients you have in the fridge.
Nutrition Information
Show Details
Calories
391kcal
(20%)
Carbohydrates
65g
(22%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol
0.02mg
(0%)
Sodium
596mg
(25%)
Potassium
600mg
(17%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
3437IU
(69%)
Vitamin C
18mg
(20%)
Calcium
68mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 65g | 22% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 0.02mg | 0% |
| Sodium | 596mg | 25% |
| Potassium | 600mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 3437IU | 69% |
| Vitamin C | 18mg | 20% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
165 reviews
Excellent
Other Recipes
You'll Also Love
