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Vegan Baked Oatmeal [With Berries]
Healthy one-pan vegan baked oatmeal with mixed berries is a low-fuss, cozy, comforting, and nourishing make-ahead breakfast or brunch with a soft middle and crisp golden crust! + gluten-free, egg-free, dairy-free, and sugar-free!
Prep Time
5 mins
Cook Time
5 mins
Rest
30 mins
Total Time
1 hr 5 mins
Servings: 6 to 9
Calories: 227 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 ripe bananas, peeled
- 1 ½ cups plant-based milk
- 1 teaspoon of cinnamon
- 1 teaspoon of vanilla extract
- 2 cups old-fashioned rolled oats
- 1 pint of blueberries, reserve some for garnish
- 2 cups of strawberries, thickly sliced, reserve some for garnish
- Nuts or granola for garnish (optional)
Instructions
- Preheat the oven to 350 degrees F. and grease a 9x9 baking dish.
- Place the bananas on the baking pan and mash them well. Add the plant-based milk, cinnamon, and vanilla extract. Mix well and stir in the oats.
- Fold in the berries and bake for 30 minutes.
- Remove from the oven and allow it to sit for 30 minutes.
- Serve and top with more berries and sprinkle of cinnamon.
Cup of Yum
Notes
- To adjust the consistency: Simply adjust the ratio of liquid to oats based on whether you prefer a soft, casserole-like consistency or firmer baked oatmeal bars (that you can hold in your hands).
- Adjust the sweetness: Since no eggs are in the mixture, try it before baking and add some sweetener, if preferred.
- Grease the dish well: Otherwise, the oats can stick.
- For a browner top: Broil the strawberry and blueberry baked oatmeal in the last few minutes for a crispier crust.
Nutrition Information
Calories
227kcal
(11%)
Carbohydrates
47g
(16%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
85mg
(4%)
Potassium
446mg
(13%)
Fiber
7g
(28%)
Sugar
18g
(36%)
Vitamin A
87IU
(2%)
Vitamin C
41mg
(46%)
Calcium
108mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6to 9
Amount Per Serving
Calories 227
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 47g | 16% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 85mg | 4% |
| Potassium | 446mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 18g | 36% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 41mg | 46% |
| Calcium | 108mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.