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Vegan Banana French Toast with Caramelized Bananas
Vegan Banana French Toast. Vegan French Toast with Caramelized bananas. Banana and non dairy milk make up the french toast batter. Cooked French toast is served with caramelized Bananas, maple and vegan butter. Vegan Nut-free Recipe. Makes 8 to 10 slices depending on size of bread
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 3
Calories: 220 kcal
Course:
Breakfast
Cuisine:
Vegan
Ingredients
- 1 loaf day old rustic bread or sourdough sliced
French toast batter:
- 1 small to medium ripe banana
- 1/2 cup non dairy milk such as almond milk
- 2 tbsp maple syrup
- 2 tbsp flour i use unbleached white
- 1/2 tsp vanilla extract
- 1 tsp oil
- 1/4 tsp nutmeg
- a very good pinch of salt and black pepper
Caramelized bananas
- 2 ripe bananas sliced
- 2 tbsp coconut sugar or vegan brown sugar
- 2 tbsp non dairy milk
- a good pinch of cinnamon or nutmeg
Instructions
- Blend everything under french toast batter and transfer to a shallow bowl.
- Heat a skillet over medium heat. Add oil and spread.
- Place bread slice in the batter for 2 seconds, then flip and soak for another 2 seconds. Remove the batter and let the excess fall off for 2 to 3 seconds. Place in the hot skillet.
- Cook for 4 to 6 minutes per side. If your stove runs hot, cook at medium low heat.
- You want to cook the batter really well and caramelize the banana in it but not burn it. If the french toast is not done, the bread will not release from the pan easily. Let it cook another minute or so. Flip and cook the other side.
- Place in a serving plate, Add a helping of the caramelized bananas, some fresh fruit, maple syrup and vegan butter and serve immediately.
Cup of Yum
Caramelized Bananas:
- Combine banana slices, sugar and non dairy milk, nutmeg and a pinch of salt in a skillet over medium heat. Cook until the mixture thickens. about 6 minutes. Stir occasionally. Make a double batch of these to serve on the side or over oatmeal.
Cup of Yum
Notes
- Nutrition is 1 of 3 serves
Nutrition Information
Calories
220kcal
(11%)
Carbohydrates
49g
(16%)
Protein
2g
(4%)
Fat
2g
(3%)
Sodium
110mg
(5%)
Potassium
469mg
(13%)
Fiber
3g
(12%)
Sugar
28g
(56%)
Vitamin A
75IU
(2%)
Vitamin C
10.2mg
(11%)
Calcium
87mg
(9%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 220
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 49g | 16% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 110mg | 5% |
| Potassium | 469mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 28g | 56% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 87mg | 9% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.