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4.9 from 78 votes

Vegan Banana Oat Pancakes (Gluten-free)

These Vegan Banana Oat Pancakes need just 7 ingredients and a blender. Gluten-free, satisfying and delicious Banana Oatmeal Pancakes! Vegan Breakfast Soy-free Recipe.

Prep Time
10 mins
Cook Time
10 mins
Servings: 6
Calories: 9809 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 medium ripe banana
  • 1 cup old fashioned oats , certified gluten-free if needed
  • 3 tbsp almond flour , (or other nut flour or pumpkin seed flour - i havent tested with these)
  • 1 tbsp tapioca starch , or cornstarch
  • 1 tsp baking powder
  • 1/8 tsp salt
  • 1/2 tsp cinnamon or vanilla extract , or other spice blends of choice such as pumpkin pie spice or chai spice
  • 1 tsp lemon juice
  • 3/4 cup non dairy milk such as almond milk , soy milk, light coconut milk or oat milk

Instructions

    Cup of Yum
  1. Add everything to a blender. Blend everything for a minute. Add a tbsp maple syrup for sweeter if you like. Let sit for 5 mins, then blend again until smooth.
  2. Heat a thick bottom skillet over medium heat. Grease if needed. Add a ladleful of the batter. Cook for 2 tot 3 minutes, cover the pan to help keep the moisture in and cook the pancakes faster. When the pancake batter gets bubbly, slip and cook for another 2 mins. (Cooking time varies with pans and stoves)
  3. Stack and serve immediately with maple syrup, vegan butter, fruits or toasted nuts.
  4. Variations: Add spices or blends of choice for flavor, add some candied fruits, chocolate chips or nuts to the batter for variation

Notes

  • Fold in chocolate chips, berries, chopped nuts in the batter for variation. 
  • Serve the pancakes fresh off the girdle for best texture. The pancakes are gluten-free without extra starch and gums to hold the fluffy texture, so the fluffyness tends to settle after a while when cool. For the same reason, the texture of the pancakes is different from classic pancakes. 
  • Nutrition is for 1 serve

Nutrition Information

Calories 98.09kcal (5%) Carbohydrates 16.03g (5%) Protein 2.89g (6%) Fat 3.06g (5%) Saturated Fat 0.29g (1%) Sodium 42.24mg (2%) Potassium 186.61mg (5%) Fiber 2.34g (9%) Sugar 2.72g (5%) Vitamin A 12.59IU (0%) Vitamin C 2.03mg (2%) Calcium 80.75mg (8%) Iron 0.81mg (5%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 9809

% Daily Value*

Calories 98.09kcal 5%
Carbohydrates 16.03g 5%
Protein 2.89g 6%
Fat 3.06g 5%
Saturated Fat 0.29g 1%
Sodium 42.24mg 2%
Potassium 186.61mg 4%
Fiber 2.34g 9%
Sugar 2.72g 5%
Vitamin A 12.59IU 0%
Vitamin C 2.03mg 2%
Calcium 80.75mg 8%
Iron 0.81mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.