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Vegan BBQ Pizza
5 from 117 votes

Vegan BBQ Pizza

This vegan BBQ pizza features a base of pizza dough topped with barbecue sauce, seasoned tofu, baby spinach, diced pineapple, and tomato. The tofu is cooked with Cajun seasoning for added flavor, then combined with the toppings and baked according to the dough instructions. The combination of tangy barbecue sauce, spicy tofu, sweet pineapple, and fresh vegetables creates a balanced, savory vegan pizza option that integrates different textures and tastes.

Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 313 kcal
Course: Lunch, Dinner
Cuisine: American

Ingredients

  • 1 ball pizza dough or store-bought pizza crust
  • ½ block tofu pressed and diced, extra firm
  • ½ tomato seeded
  • 1 cup baby spinach
  • ¼ cup pineapple diced
  • ¼ cup barbecue sauce
  • 1 Tablespoon Cajun seasoning

Instructions

    Cup of Yum
  1. Pre heat oven according to directions of pizza dough.
  2. Toss diced tofu in a bowl with Cajun seasoning.
  3. Cook tofu in a non stick pan for 5-7 minutes.
  4. Spread BBQ sauce over the pizza dough.
  5. Next top in this order: spinach, tofu, pineapples, tomatoes.
  6. Drizzle top of pizza with more BBQ sauce.
  7. Place in oven and cook for according to dough directions.

Notes

  • Store leftover pizza in an airtight container in the refrigerator for up to 3 days.
  • Reheat pizza in the microwave in 1-minute increments or warm it in the oven at 300°F for 7-10 minutes to maintain texture.
  • Press and drain tofu well before cooking to improve texture and allow better seasoning absorption.

Nutrition Information

Calories 313kcal (16%) Carbohydrates 58g (19%) Protein 12g (24%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 930mg (39%) Potassium 247mg (5%) Fiber 3g (12%) Sugar 14g (28%) Vitamin A 1739IU (35%) Vitamin C 9mg (10%) Calcium 36mg (4%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 313

% Daily Value*

Calories 313kcal 16%
Carbohydrates 58g 19%
Protein 12g 24%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 930mg 39%
Potassium 247mg 5%
Fiber 3g 12%
Sugar 14g 28%
Vitamin A 1739IU 35%
Vitamin C 9mg 10%
Calcium 36mg 4%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.