Vegan BBQ Pizza
User Reviews
5
Vegan BBQ Pizza
Description
Vegan BBQ Pizza uses a dough base that can be homemade or store-bought. The tofu is pressed, diced, and seasoned with Cajun spices before being pan-cooked to develop a firm texture and a spicy profile. The barbecue sauce spreads a smoky layer of flavor across the dough, followed by fresh spinach, pineapple chunks, and seeded tomatoes that add freshness and sweetness. The pizza is then baked as per dough directions until the crust is cooked through.
The flavor profile balances the spice from the tofu and Cajun seasoning, the sweetness of pineapple, the tangy barbecue sauce, and the mildness of spinach and tomato. Texturally, the cooked tofu adds chewiness contrasting with the tender vegetables and crispy crust. This pizza offers a plant-based alternative with a combination of savory, sweet, and smoky notes.
Leftovers can be stored in an airtight container in the refrigerator for 2-3 days. Reheat gently in the microwave in increments or in the oven at a moderate temperature to preserve texture. This dish works well as a casual meal or snack and can be easily adapted with other vegetables or spice levels.
Ingredients
- 1 ball pizza dough or store-bought pizza crust
- ½ block tofu pressed and diced, extra firm
- ½ tomato seeded
- 1 cup baby spinach
- ¼ cup pineapple diced
- ¼ cup barbecue sauce
- 1 Tablespoon Cajun seasoning
Instructions
- Pre heat oven according to directions of pizza dough.
- Toss diced tofu in a bowl with Cajun seasoning.
- Cook tofu in a non stick pan for 5-7 minutes.
- Spread BBQ sauce over the pizza dough.
- Next top in this order: spinach, tofu, pineapples, tomatoes.
- Drizzle top of pizza with more BBQ sauce.
- Place in oven and cook for according to dough directions.
Notes
- Store leftover pizza in an airtight container in the refrigerator for up to 3 days.
- Reheat pizza in the microwave in 1-minute increments or warm it in the oven at 300°F for 7-10 minutes to maintain texture.
- Press and drain tofu well before cooking to improve texture and allow better seasoning absorption.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 58g | 19% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 930mg | 39% |
| Potassium | 247mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 1739IU | 35% |
| Vitamin C | 9mg | 10% |
| Calcium | 36mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
