5.0 from 117 votes
Vegan BBQ Pizza
Everybody loves pizza, and they are easy to do plant based style. This BBQ pizza is easy to make, and you can get creative as you want with the toppings.
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4 servings
Calories: 313 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 1 ball of pizza dough or a store-bought pizza crust
- ½ block of extra firm tofu pressed and diced
- ½ of a tomato seeded
- 1 cup of baby spinach
- ¼ cup of diced pineapple
- ¼ cup of BBQ Sauce
- 1 Tablespoon of Cajun seasoning
Instructions
- Pre heat oven according to directions of pizza dough.
- Toss diced tofu in a bowl with Cajun seasoning.
- Cook tofu in a non stick pan for 5-7 minutes.
- Spread BBQ sauce over the pizza dough.
- Next top in this order: spinach, tofu, pineapples, tomatoes.
- Drizzle top of pizza with more BBQ sauce.
- Place in oven and cook for according to dough directions.
Cup of Yum
Notes
- Once baked, store any leftover BBQ pineapple pizza in an airtight container in the refrigerator for 2-3 days.
- You can reheat the cheeseless pizza in the microwave in 1-minute increments until heated through. Alternatively, reheat them in the oven at 300C/150C until warm (7-10 minutes).
Nutrition Information
Calories
313kcal
(16%)
Carbohydrates
58g
(19%)
Protein
12g
(24%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
930mg
(39%)
Potassium
247mg
(7%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
1739IU
(35%)
Vitamin C
9mg
(10%)
Calcium
36mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 313
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 58g | 19% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 930mg | 39% |
| Potassium | 247mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 1739IU | 35% |
| Vitamin C | 9mg | 10% |
| Calcium | 36mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.