Vegan BBQ Pizza
User Reviews
5.0
117 reviews
Excellent
Vegan BBQ Pizza
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Everybody loves pizza, and they are easy to do plant based style. This BBQ pizza is easy to make, and you can get creative as you want with the toppings.
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Ingredients
- 1 ball of pizza dough or a store-bought pizza crust
- ½ block of extra firm tofu pressed and diced
- ½ of a tomato seeded
- 1 cup of baby spinach
- ¼ cup of diced pineapple
- ¼ cup of BBQ Sauce
- 1 Tablespoon of Cajun seasoning
Instructions
- Pre heat oven according to directions of pizza dough.
- Toss diced tofu in a bowl with Cajun seasoning.
- Cook tofu in a non stick pan for 5-7 minutes.
- Spread BBQ sauce over the pizza dough.
- Next top in this order: spinach, tofu, pineapples, tomatoes.
- Drizzle top of pizza with more BBQ sauce.
- Place in oven and cook for according to dough directions.
Equipments used:
Notes
- Once baked, store any leftover BBQ pineapple pizza in an airtight container in the refrigerator for 2-3 days.
- You can reheat the cheeseless pizza in the microwave in 1-minute increments until heated through. Alternatively, reheat them in the oven at 300C/150C until warm (7-10 minutes).
Nutrition Information
Show Details
Calories
313kcal
(16%)
Carbohydrates
58g
(19%)
Protein
12g
(24%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
930mg
(39%)
Potassium
247mg
(7%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
1739IU
(35%)
Vitamin C
9mg
(10%)
Calcium
36mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 58g | 19% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 930mg | 39% |
| Potassium | 247mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 1739IU | 35% |
| Vitamin C | 9mg | 10% |
| Calcium | 36mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
117 reviews
Excellent
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