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Vegan BBQ Tempeh (Gluten-free)

This vegan BBQ tempeh is rich, savoury, and smoky, as well as perfectly crispy. It is delicious in salads, sandwiches or nourish bowls, as well as easy to make in under 30 minutes. Gluten-free.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2
Calories: 366 kcal
Course: Main Course
Cuisine: Vegan

Ingredients

  • 8 oz tempeh chopped
  • 2 ½ tbsp tamari
  • 1 ½ tbsp balsamic glaze
  • 1 ½ tbsp coconut sugar
  • 2 tbsp apple cider vinegar
  • 1 tbsp peanut butter
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 ½ tbsp cornstarch
  • ¼ cup water

Instructions

    Cup of Yum
  1. Preheat the oven to 180 degrees C (350 F) and line a baking tray with a sheet of parchment paper.
  2. Add the tempeh to a saucepan and just about cover it in water, simmering for 5 minutes. Drain if there is any water left.
  3. Prepare the sauce by stirring together the tamari, balsamic vinegar, coconut sugar, apple cider vinegar, peanut butter, smoked paprika, cumin, garlic powder, cornstarch and water. Pour the sauce into a small pan and stir over a medium heat for around 3 minutes, until it thickens.
  4. Stir the tofu with around ½ the sauce and transfer to the baking tray. Bake in the preheated oven for 20 minutes, until crispy and golden brown.
  5. Stir the baked tempeh with the rest of the sauce and serve.

Nutrition Information

Calories 366kcal (18%) Carbohydrates 35g (12%) Protein 26g (52%) Fat 17g (26%) Saturated Fat 3g (15%) Sodium 1328mg (55%) Potassium 626mg (18%) Fiber 1g (4%) Sugar 10g (20%) Vitamin A 493IU (10%) Calcium 135mg (14%) Iron 5mg (28%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 366

% Daily Value*

Calories 366kcal 18%
Carbohydrates 35g 12%
Protein 26g 52%
Fat 17g 26%
Saturated Fat 3g 15%
Sodium 1328mg 55%
Potassium 626mg 13%
Fiber 1g 4%
Sugar 10g 20%
Vitamin A 493IU 10%
Calcium 135mg 14%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.