Vegan BBQ Tempeh (Gluten-free)

Name: Vegan BBQ Tempeh (Gluten-free)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 serving
Ingredients: 8 oz tempeh; 2 ½ tbsp tamari; 1 ½ tbsp balsamic glaze; 1 ½ tbsp coconut sugar; 2 tbsp apple cider vinegar; 1 tbsp peanut butter; 1 tsp smoked paprika; 1 tsp cumin; 1 tsp garlic powder; 1 ½ tbsp cornstarch; ¼ cup water

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Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
2
Calories
366 kcal
Course
Main Course
Cuisine
Vegan

Vegan BBQ Tempeh (Gluten-free)

Omar Parker

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This vegan BBQ tempeh is rich, savoury, and smoky, as well as perfectly crispy. It is delicious in salads, sandwiches or nourish bowls, as well as easy to make in under 30 minutes. Gluten-free.

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Ingredients

Servings

8 oz tempeh chopped
2 ½ tbsp tamari
1 ½ tbsp balsamic glaze
1 ½ tbsp coconut sugar
2 tbsp apple cider vinegar
1 tbsp peanut butter
1 tsp smoked paprika
1 tsp cumin
1 tsp garlic powder
1 ½ tbsp cornstarch
¼ cup water

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Instructions

Preheat the oven to 180 degrees C (350 F) and line a baking tray with a sheet of parchment paper.
Add the tempeh to a saucepan and just about cover it in water, simmering for 5 minutes. Drain if there is any water left.
Prepare the sauce by stirring together the tamari, balsamic vinegar, coconut sugar, apple cider vinegar, peanut butter, smoked paprika, cumin, garlic powder, cornstarch and water. Pour the sauce into a small pan and stir over a medium heat for around 3 minutes, until it thickens.
Stir the tofu with around ½ the sauce and transfer to the baking tray. Bake in the preheated oven for 20 minutes, until crispy and golden brown.
Stir the baked tempeh with the rest of the sauce and serve.

Equipments used:

Nutrition Information

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Calories 366kcal (18%) Carbohydrates 35g (12%) Protein 26g (52%) Fat 17g (26%) Saturated Fat 3g (15%) Sodium 1328mg (55%) Potassium 626mg (18%) Fiber 1g (4%) Sugar 10g (20%) Vitamin A 493IU (10%) Calcium 135mg (14%) Iron 5mg (28%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 366 kcal

% Daily Value*

Calories	366kcal	18%
Carbohydrates	35g	12%
Protein	26g	52%
Fat	17g	26%
Saturated Fat	3g	15%
Sodium	1328mg	55%
Potassium	626mg	13%
Fiber	1g	4%
Sugar	10g	20%
Vitamin A	493IU	10%
Calcium	135mg	14%
Iron	5mg	28%