5.0 from 123 votes
Vegan Bean Dip
All you need are five simple ingredients to make this tasty vegan bean dip! It mixes up in just 20 minutes and makes a tasty treat everyone will love to dip into. White bean dip is perfect for game day, movie night, simple lunches and so much more!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8 servings
Calories: 209 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- ¼ cup of raw almonds
- ¼ cup of olive oil
- 3 garlic cloves
- 1 Tablespoon of chopped fresh rosemary
- 30 ounces of cannellini beans rinsed and drained
Instructions
- Toast almonds in a skillet over medium-high heat for 2 to 3 minutes, or until they begin to brown, shaking the pan constantly. Set aside.
- Heat oil in a skillet over medium-high heat. Add garlic and rosemary, and saute until fragrant.
- Add the almonds to a food processor or blender and blend until it becomes nearly a powder, then add the garlic mixture and the cannellini beans. If it’s not creamy enough, add 1 to 2 tablespoons of water.
Cup of Yum
Notes
- Make sure to drain and rinse the beans before adding them in!
- Use fresh rosemary and fresh garlic for the best flavor.
- A blender or food processor works best for making a creamy white bean dip.
- Store in a jar or airtight container for up to five days in the refrigerator.
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
24g
(8%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.001g
Sodium
6mg
(0%)
Potassium
522mg
(15%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
7IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
93mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.001g | 0% |
| Sodium | 6mg | 0% |
| Potassium | 522mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 93mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.