Vegan Bean Dip
User Reviews
5.0
123 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
8 servings
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Calories
209 kcal
-
Course
Condiments
-
Cuisine
American
Vegan Bean Dip
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All you need are five simple ingredients to make this tasty vegan bean dip! It mixes up in just 20 minutes and makes a tasty treat everyone will love to dip into. White bean dip is perfect for game day, movie night, simple lunches and so much more!
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Ingredients
- ¼ cup of raw almonds
- ¼ cup of olive oil
- 3 garlic cloves
- 1 Tablespoon of chopped fresh rosemary
- 30 ounces of cannellini beans rinsed and drained
Instructions
- Toast almonds in a skillet over medium-high heat for 2 to 3 minutes, or until they begin to brown, shaking the pan constantly. Set aside.
- Heat oil in a skillet over medium-high heat. Add garlic and rosemary, and saute until fragrant.
- Add the almonds to a food processor or blender and blend until it becomes nearly a powder, then add the garlic mixture and the cannellini beans. If it’s not creamy enough, add 1 to 2 tablespoons of water.
Equipments used:
Notes
- Make sure to drain and rinse the beans before adding them in!
- Use fresh rosemary and fresh garlic for the best flavor.
- A blender or food processor works best for making a creamy white bean dip.
- Store in a jar or airtight container for up to five days in the refrigerator.
Nutrition Information
Show Details
Calories
209kcal
(10%)
Carbohydrates
24g
(8%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.001g
Sodium
6mg
(0%)
Potassium
522mg
(15%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
7IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
93mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.001g | 0% |
| Sodium | 6mg | 0% |
| Potassium | 522mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 93mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
123 reviews
Excellent
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