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5.0 from 24 votes

Vegan Beef Stew

This slow cooker Vegan Beef Stew is easy and the results are rich, hearty, and tasty. Soy Curls (soy chunks) add bulk and a 'meaty' texture.

Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
Servings: 6
Calories: 188 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 cups soy curls aka soya chunks, 100g
  • 15 ounce can chopped tomatoes 400g
  • 4 cups vegetable stock 1 litre
  • 2 onions diced
  • 2 carrots diced
  • 2 celery stalks diced
  • 3 cloves garlic minced
  • ¼ cup dried green lentils (50g) or brown or red lentils, rinsed
  • 3 tablespoons soy sauce
  • 3 tablespoons tomato puree
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon sugar
  • ½ teaspoon black pepper

Instructions

    Cup of Yum
  1. Rinse the soya chunks (soy curls) under running water, then soak them in a bowl of boiled water for 15 minutes, stirring them occasionally if they float. This helps to reduce the total cooking time. Drain.
  2. Add the drained soy pieces and all other ingredients to a slow cooker, and stir well. Put on the lid and cook on LOW for 7 hours or HIGH for 4 hours.
  3. Serve over rice, mashed potatoes or on its own.

Nutrition Information

Calories 188kcal (9%) Carbohydrates 27g (9%) Protein 20g (40%) Fat 0.4g (1%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.2g Monounsaturated Fat 0.05g Sodium 1254mg (52%) Potassium 411mg (12%) Fiber 10g (40%) Sugar 11g (22%) Vitamin A 4029IU (81%) Vitamin C 12mg (13%) Calcium 150mg (15%) Iron 5mg (28%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 188

% Daily Value*

Calories 188kcal 9%
Carbohydrates 27g 9%
Protein 20g 40%
Fat 0.4g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 0.05g 0%
Sodium 1254mg 52%
Potassium 411mg 9%
Fiber 10g 40%
Sugar 11g 22%
Vitamin A 4029IU 81%
Vitamin C 12mg 13%
Calcium 150mg 15%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.