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Vegan Beetroot Risotto (Gluten-free)

This vegan beetroot risotto is perfect for a comforting dinner that's ready in just 25 minutes. The rich savoury flavours and slight crunch of walnuts will keep you coming back for seconds. Not only is it yummy, but this recipe is also easy and beginner-friendly. Gluten-free and easy to make oil-free. 

Cook Time
0 mins
Total Time
25 mins
Servings: 2
Calories: 595 kcal
Course: Main Course
Cuisine: Vegan

Ingredients

  • 3.5 oz beetroot peeled
  • 4.5 cups water
  • 2 cloves garlic
  • 1 medium onion chopped
  • 1 tsp ground ginger
  • 1 cup risotto rice
  • 2 cups vegetable broth
  • 4 tbsp walnuts chopped
  • 2 tbsp coconut milk optional (helps make it more creamy)
  • ¼ cup green peas
  • salt and pepper to taste
  • Coriander to serve

Instructions

    Cup of Yum
  1. Add the beetroot into a microwave-proof bowl with ½ cups of the water. Microwave on 80% power for around 10 minutes, until cooked through. 
  2. Meanwhile, start preparing the risotto. Add the garlic, onion, and ground ginger to a non-stick saucepan with around 1 tbsp of the vegetable broth. Sauté for around 2 minutes, until fragrant. 
  3. Add the risotto rice and sauté for around a minute, until coated in the spices. 
  4. Start pouring in the vegetable broth, around ½ a cup at a time on a low heat. Stir frequently until all the broth is absorbed before pouring in more. 
  5. Once you finish adding all the broth, stir in the walnuts, coconut milk and green peas. 
  6. Using an immersion blender, blender, or food processor, blend the beetroot together with the water and add to the risotto at the last minute. Season to taste with salt and pepper, then serve immediately with more walnuts and coriander. 

Notes

  • This beetroot risotto can be kept in the fridge for up to 3 days in an airtight container. Reheat on the stove, adding extra coconut milk or vegetable stock.

Nutrition Information

Calories 595kcal (30%) Carbohydrates 99g (33%) Protein 12g (24%) Fat 17g (26%) Saturated Fat 4g (20%) Sodium 1014mg (42%) Potassium 482mg (14%) Fiber 7g (28%) Sugar 9g (18%) Vitamin A 640IU (13%) Vitamin C 14.7mg (16%) Calcium 63mg (6%) Iron 6.3mg (35%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 595

% Daily Value*

Calories 595kcal 30%
Carbohydrates 99g 33%
Protein 12g 24%
Fat 17g 26%
Saturated Fat 4g 20%
Sodium 1014mg 42%
Potassium 482mg 10%
Fiber 7g 28%
Sugar 9g 18%
Vitamin A 640IU 13%
Vitamin C 14.7mg 16%
Calcium 63mg 6%
Iron 6.3mg 35%

* Percent Daily Values are based on a 2,000 calorie diet.