5 from 18 votes
Vegan Berry Protein Shake
This Vegan Berry Protein Shake blends vanilla protein powder with frozen mixed berries, almond milk, cashew butter, and optional spinach and chia seeds. The ingredients are combined in a blender and pureed until smooth. It results in a creamy, fruity shake with added plant-based protein and healthy fats, suitable as a nourishing beverage for vegan diets or as a refreshing snack.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
298 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 coop (25g) protein powder vanilla
- 1 cup mixed berries frozen
- handful of spinach (optional)
- 1 cup almond milk
- 1 Tablespoon cashew butter or almond butter
- 1/2 Tablespoon chia seeds optional, or flax
- ice if necessary
Instructions
- Add all ingredients into your blender.
- Blend until smooth. Taste and add ice, if needed. Blend again and enjoy!
Cup of Yum
Nutrition Information
Serving
1
Calories
298kcal
(15%)
Carbohydrates
25g
(8%)
Protein
27g
(54%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Sodium
569mg
(24%)
Potassium
289mg
(6%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 298
% Daily Value*
| Serving | 1 | |
| Calories | 298kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 569mg | 24% |
| Potassium | 289mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.