Vegan Berry Protein Shake
User Reviews
5
Vegan Berry Protein Shake
Description
The Vegan Berry Protein Shake recipe uses frozen mixed berries to provide natural sweetness and a thick, chilled texture without the need for added sugars. Vanilla-flavored protein powder adds a mild sweet note and supplies protein to support plant-based nutrition. Almond milk serves as a dairy-free liquid base that keeps the shake smooth and light.
Cashew butter contributes creaminess and healthy fats, creating a richer mouthfeel. Optional spinach adds a mild green flavor and nutrients, while chia seeds or flax seeds provide fiber and omega-3 fatty acids. Blending all ingredients thoroughly results in a homogeneous shake that can be adjusted with ice for preferred thickness.
This shake is quick to prepare and convenient as a post-workout drink, breakfast supplement, or anytime snack. The berry flavors and protein combine to create balanced nutrition and a satisfying taste without dairy or animal products.
Ingredients
- 1 coop (25g) protein powder vanilla
- 1 cup mixed berries frozen
- handful of spinach (optional)
- 1 cup almond milk
- 1 Tablespoon cashew butter or almond butter
- 1/2 Tablespoon chia seeds optional, or flax
- ice if necessary
Instructions
- Add all ingredients into your blender.
- Blend until smooth. Taste and add ice, if needed. Blend again and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 298kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 569mg | 24% |
| Potassium | 289mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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