5.0 from 3 votes
Vegan Black Bean Burgers (Burgers)
These vegan black bean burgers with sweet potato are flavourful, crispy, and made with lots of vegetables. They make a delicious lunch or dinner that's made with simple ingredients. Gluten-free.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 8 burgers
Calories: 137 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 1 tbsp olive oil
- 1 large carrot peeled and diced
- 1 large bell pepper diced
- 1 large onion diced
- 1 can black beans (8 oz) drained and rinsed
- ½ cup gluten-free oats
- 1 tbsp mustard ensure vegan and gluten-free
- 2 tbsp tamari
- 2 tbsp tomato paste
- 1 tsp cumin
- 1 tsp Turmeric
- 1 tsp smoked paprika
- 1 tsp dried basil
- 1 tsp dried thyme
- 3 cloves garlic
- 1 cup mashed sweet potato
Instructions
- Preheat the oven to 180 degrees C (350 F) and line a baking tray with parchment paper.
- Heat the olive oil in a pan. Add the carrots, bell pepper and onion, cooking for 5-6 minutes, until softened.
- Transfer the vegetables to a blender or food processor. Next, add the black beans, oats, mustard, tamari, tomato paste, cumin, turmeric, smoked paprika, dried basil, dried thyme, and garlic. Blend on a low speed until mostly smooth, but some texture remains.
- Transfer the mixture to a mixing bowl and add the mashed sweet potato. Stir together well.
- Form the burger patty mixture into even-sized balls and flatten them down on a baking tray lined with parchment paper.
- TO BAKE: Bake in the preheated oven for 40-45 minutes, until crispy and golden brown on the outside.
- TO FRY: Add the burgers to a lightly greased frying pan and cook for 3-4 minutes on each side.
Cup of Yum
Notes
- To bake the sweet potatoes, reheat the oven to 180 degrees C (350 F) and line a baking tray with parchment paper. Poke the potatoes a few times with a fork, and bake in the preheated oven for 45-50 minutes, until fully cooked through and caramelised.
- To bake the sweet potatoes, reheat the oven to 180 degrees C (350 F) and line a baking tray with parchment paper. Poke the potatoes a few times with a fork, and bake in the preheated oven for 45-50 minutes, until fully cooked through and caramelised.
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
326mg
(14%)
Potassium
473mg
(14%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
9068IU
(181%)
Vitamin C
36mg
(40%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8burgers
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 326mg | 14% |
| Potassium | 473mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 9068IU | 181% |
| Vitamin C | 36mg | 40% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.