Vegan Black Bean Burgers (Burgers)

Name: Vegan Black Bean Burgers (Burgers)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 8 burgers
Ingredients: 1 tbsp olive oil; 1 large carrot; 1 large bell pepper; 1 large onion; 1 can black beans; ½ cup gluten-free oats; 1 tbsp mustard; 2 tbsp tamari; 2 tbsp tomato paste; 1 tsp cumin; 1 tsp Turmeric; 1 tsp smoked paprika; 1 tsp dried basil; 1 tsp dried thyme; 3 cloves garlic; 1 cup mashed sweet potato

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings
8 burgers
Calories
137 kcal
Course
Main Course
Cuisine
Vegan

Vegan Black Bean Burgers (Burgers)

Omar Parker

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These vegan black bean burgers with sweet potato are flavourful, crispy, and made with lots of vegetables. They make a delicious lunch or dinner that's made with simple ingredients. Gluten-free.

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Ingredients

Servings

1 tbsp olive oil
1 large carrot peeled and diced
1 large bell pepper diced
1 large onion diced
1 can black beans (8 oz) drained and rinsed
½ cup gluten-free oats
1 tbsp mustard ensure vegan and gluten-free
2 tbsp tamari
2 tbsp tomato paste
1 tsp cumin
1 tsp Turmeric
1 tsp smoked paprika
1 tsp dried basil
1 tsp dried thyme
3 cloves garlic
1 cup mashed sweet potato

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Instructions

Preheat the oven to 180 degrees C (350 F) and line a baking tray with parchment paper.
Heat the olive oil in a pan. Add the carrots, bell pepper and onion, cooking for 5-6 minutes, until softened.
Transfer the vegetables to a blender or food processor. Next, add the black beans, oats, mustard, tamari, tomato paste, cumin, turmeric, smoked paprika, dried basil, dried thyme, and garlic. Blend on a low speed until mostly smooth, but some texture remains.
Transfer the mixture to a mixing bowl and add the mashed sweet potato. Stir together well.
Form the burger patty mixture into even-sized balls and flatten them down on a baking tray lined with parchment paper.
TO BAKE: Bake in the preheated oven for 40-45 minutes, until crispy and golden brown on the outside.
TO FRY: Add the burgers to a lightly greased frying pan and cook for 3-4 minutes on each side.

Equipments used:

Notes

To bake the sweet potatoes, reheat the oven to 180 degrees C (350 F) and line a baking tray with parchment paper. Poke the potatoes a few times with a fork, and bake in the preheated oven for 45-50 minutes, until fully cooked through and caramelised.
To bake the sweet potatoes, reheat the oven to 180 degrees C (350 F) and line a baking tray with parchment paper. Poke the potatoes a few times with a fork, and bake in the preheated oven for 45-50 minutes, until fully cooked through and caramelised.

Nutrition Information

Show Details

Calories 137kcal (7%) Carbohydrates 24g (8%) Protein 6g (12%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 326mg (14%) Potassium 473mg (14%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 9068IU (181%) Vitamin C 36mg (40%) Calcium 47mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 8burgers

Amount Per Serving

Calories 137 kcal

% Daily Value*

Calories	137kcal	7%
Carbohydrates	24g	8%
Protein	6g	12%
Fat	3g	5%
Saturated Fat	1g	5%
Sodium	326mg	14%
Potassium	473mg	10%
Fiber	6g	24%
Sugar	5g	10%
Vitamin A	9068IU	181%
Vitamin C	36mg	40%
Calcium	47mg	5%
Iron	2mg	11%