4.3 from 9 votes
Vegan BLT Sandwich Recipe (With Maple Smoked Tempeh Bacon)
This vegan BLT has all the smoky flavors of maple tempeh bacon, stacked with juicy tomatoes, lettuce, and a zesty garlic mayo.
Prep Time
15 mins
Total Time
15 mins
Servings: 2 sandwiches
Calories: 659 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- Tempeh Bacon click for the recipe
- A few leaves butter lettuce
- 4 thick slices tomato about ¼ inch thick
- 4 lices bread sourdough or a sturdy white bread
- ¼ cup plant-based mayonnaise 60 g
- 2 cloves garlic minced
- ¼ tsp sweet paprika
- Pinch each salt and pepper
Instructions
- Bacon: Make tempeh bacon (this can be done ahead of time and reheated on the stove).
- Prep: Prep remaining ingredients - wash and dry the lettuce, slice tomato, toast the bread.
- Sauce: Stir together mayonnaise, garlic, paprika, salt, and pepper.
- Assemble: Onto 2 slices of the toasted bread, slather the mayo mixture and layer on tomatoes, lettuce (sprinkle tomato with salt and pepper for maximum yum), and "bacon". Top each with the final slice of bread (makes 2 sandwiches).
Cup of Yum
Nutrition Information
Serving
1sandwich
Calories
659kcal
(33%)
Carbohydrates
59.7g
(20%)
Protein
49.2g
(98%)
Fat
23.7g
(36%)
Saturated Fat
2.6g
(13%)
Cholesterol
0mg
(0%)
Sodium
1193mg
(50%)
Potassium
901mg
(26%)
Fiber
25.3g
(101%)
Sugar
7.5g
(15%)
Calcium
329mg
(33%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 2sandwiches
Amount Per Serving
Calories 659
% Daily Value*
| Serving | 1sandwich | |
| Calories | 659kcal | 33% |
| Carbohydrates | 59.7g | 20% |
| Protein | 49.2g | 98% |
| Fat | 23.7g | 36% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 0mg | 0% |
| Sodium | 1193mg | 50% |
| Potassium | 901mg | 19% |
| Fiber | 25.3g | 101% |
| Sugar | 7.5g | 15% |
| Calcium | 329mg | 33% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.