Vegan BLT Sandwich Recipe (With Maple Smoked Tempeh Bacon)

User Reviews

4.3

9 reviews
Good
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    2 sandwiches

  • Calories

    659 kcal

  • Course

    Main Course, Lunch

  • Cuisine

    American

Vegan BLT Sandwich Recipe (With Maple Smoked Tempeh Bacon)

This vegan BLT has all the smoky flavors of maple tempeh bacon, stacked with juicy tomatoes, lettuce, and a zesty garlic mayo.

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Ingredients

Servings
  • Tempeh Bacon click for the recipe
  • A few leaves butter lettuce
  • 4 thick slices tomato about ¼ inch thick
  • 4 lices bread sourdough or a sturdy white bread
  • ¼ cup plant-based mayonnaise 60 g
  • 2 cloves garlic minced
  • ¼ tsp sweet paprika
  • Pinch each salt and pepper
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Instructions

  1. Bacon: Make tempeh bacon (this can be done ahead of time and reheated on the stove).
  2. Prep: Prep remaining ingredients - wash and dry the lettuce, slice tomato, toast the bread.
  3. Sauce: Stir together mayonnaise, garlic, paprika, salt, and pepper.
  4. Assemble: Onto 2 slices of the toasted bread, slather the mayo mixture and layer on tomatoes, lettuce (sprinkle tomato with salt and pepper for maximum yum), and "bacon". Top each with the final slice of bread (makes 2 sandwiches).

Nutrition Information

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Serving 1sandwich Calories 659kcal (33%) Carbohydrates 59.7g (20%) Protein 49.2g (98%) Fat 23.7g (36%) Saturated Fat 2.6g (13%) Cholesterol 0mg (0%) Sodium 1193mg (50%) Potassium 901mg (26%) Fiber 25.3g (101%) Sugar 7.5g (15%) Calcium 329mg (33%) Iron 9mg (50%)

Nutrition Facts

Serving: 2sandwiches

Amount Per Serving

Calories 659 kcal

% Daily Value*

Serving 1sandwich
Calories 659kcal 33%
Carbohydrates 59.7g 20%
Protein 49.2g 98%
Fat 23.7g 36%
Saturated Fat 2.6g 13%
Cholesterol 0mg 0%
Sodium 1193mg 50%
Potassium 901mg 19%
Fiber 25.3g 101%
Sugar 7.5g 15%
Calcium 329mg 33%
Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.3

9 reviews
Good

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